How to start jogging if you're a parent?
Most of the parents tend to ignore their healthy lifestyle after becoming a parent. Unfortunately, this can lead you to a variety of health issues.
It is true that you will get busy with work after you become a parent. However, you need to make sure that you don’t take it as an excuse to keep you away from working out. You should at least focus on the simple workouts, which you can do along with your kid. Jogging is a perfect example for such a workout.
Ensure that your baby is old enough to go out for jogging
The very first thing you should do is to make sure that your baby is old enough to go jogging along with you. According to pediatricians, a baby should be at least 6 months old to be taken out for jogging. This will help you to ensure the safety and protection of the baby as you continue to jog.
Get a good quality jogging stroller
You will need to purchase a jogging stroller to go for the jog along with your kids. There are numerous jogging strollers available out there in the market. It is recommended for you to take your time and carefully inspect those jogging strollers. Then you will be able to locate the best jogging stroller that you can get to cater your needs. In the meantime, you can check the review of the Joovy Zoom 360 Stroller, as we believe it to be a great stroller available for the parents who need to go ahead with jogging.
Lock the front wheel
In certain jogging strollers available in the market, you will be able to get a fixed front wheel. However, some of the jogging strollers will come along with a switch, which you can use to lock the wheel or unlock it. As you run, you will need to make sure that you are locking the front wheel. This will assist you to keep the stroller away from making sharp turns. In such situations, you will not be able to take control over the stroller. As a result, you will fall or crash. Hence, you must double check the front wheel and make sure it is properly locked before you start jogging.
Pack the goods wisely
You will have to pack some items in the baby stroller before you jog. It is important for you to pack these items wisely. Some of the items that you will need to pack as you jog include water, wipes, diapers, extra clothes, snacks, and a toy to entertain the kid. There are some storage compartments available within the stroller. You should take a look at the storage space available and use that space wisely to pack the goods.
Strap your child
You will travel fast as you jog. This is why it is important for you to strap the child correctly. This will help the child to refrain from getting shaken or falling out. Even if you don’t have any intentions to move fast, you will need to focus on this. That’s because the harness will make sure that your child will not reach out and get the fingers in wheels.
While keeping these tips in mind, you will be able to start jogging as a parent. Then you will be able to continue to jog, without having to face any struggles. This will help you to retain your good health while you enjoy parenthood.
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ABOUT THE AUTHOR
Lindsey Mitchell is a blogger on BabyGearTested.com where she reviews the baby gear like strollers, baby carriers, baby cribs and swings.