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Exercise Guide Romanian Deadlift (RDL) Romanian Deadlift (RDL)    The Romanian Deadlift is a fantastic exercise to build up the hamstrings, glutes and spinal erectors. The posterior chain is often ...
Pull Ups and Chin ups 21 March 2020|Exercise Guide   Chin ups and Pull ups  Both chin and pull ups are one of the best back exercises. They strengthen the back (lats, middle and lower trap...
  Dips 21 March 2020|Exercise Guide   Dips are an excellent compound movement that will strengthen and build the chest, shoulders, and triceps. While it’s a fairly simple exercise, i...
Bench Press Bench Press The bench press is one of the most popular exercises in the gym. The most common question you'll hear in gyms is "what can you bench?". It's also one of the three l...
Trap Bar Deadlift   Trap Bar Deadlift The trap bar deadlift is a great exercise to add to your routine. It’s a compound movement that works the glutes, the lower back, the quadricep...
Deadlift The deadlift is a compound,  full-body lift that mainly will work your posterior chain. The main muscles used are, Hamstring Glutes Erectors spinae trapezius Grip Quads (to a lesser ...
How to Squat  The squat is often performed incorrectly. After reading this guide you'll know how to back squat.   Setting up for the squat The first part of this guide will be about how to...
Double Progression Double Progression For Strength   A lot of people go to the gym without a plan. It’s common for people to not make any progress and still be lifting the same weig...
Two Days a Week Strength Training   Two days a week strength training 2 Days a Week Strength Program Training twice a week is something I've tried several times and always had success wi...
here i am telling about the yoga poses for beginners guide wiil give you the best guidelines, tips and recommendation you need to start a successful yoga practice.
Have you ever been in a situation when you have an important business meeting or an interview scheduled but your head is hurting badly, and you are feeling so exhausted that you are not able to step o...
Don't let your new fitness goal for 2020 be inhibited by the new virus epidemic. Try these tips out in your own comfort of your house
There is no doubt about it that we have contaminated our nature, Coronavirus has taken away so many lives but also have taught us a lesson that we have polluted everything, in order to keep our family...
We're very happy to share our thoughts. Here I have listed some best Elliptical workouts for beginner as they are best method to burn calories. Read the article about elliptical workout.
There are lots of options when it comes to buying meditation and yoga equipment. Both of the more popular fitness products, Fitbit Flex and Nike+ Sports band cost a bit over $150, but you can get a va...






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