Cap will share with you three tips to be faster on the field. If you are on first base and want to steal second, if you are a wide receiver and are getting tackled, if you are a soccer player who is being outrun then these 3 tips will allow you to achieve maximum acceleration so you can be untouchable on the field.
1. Arms at 90 degrees.
It surprises me that there are athletes who swagger from side to side when running forward. Lateral movement such as swagger, arms flaring out, bobbing your head up and down will increase drag on the body and prevent you from ever achieving top acceleration. One thing you can do immediately is to run with your arms at 90 degrees and making sure that all arm movement moves forward. Eliminate any side to side arm movement and keep all your body parts moving forward.
2. Body at 45 to 50 degrees
Upon initial take off, the more time that you can keep your body in the 45 to 50 degree angle while accelerating will allow you to achieve maximum acceleration faster. As you are accelerating your body is coming straight up. When you are running and your body is straight, you are no longer accelerating. At that point, you are maintaining your top speed. Therefore, upon takeoff you want to achieve a 45 to 50 degree angle during your acceleration phase before coming up and maintaining your top speed.
3. Decrease contact time
They call it having soft feet and what they mean is to minimize surface contact time upon foot touchdown. During your stride, your feet make contact with the ground. What your feet are suppose to do is to 'claw' the ground with the greatest amount of force and with the smallest amount of time to move your body in forward momentum. Basically, with the most power. The contact time to liftoff is called the amortization phase. Reduce the amortization phase and you'll go faster. It's the minimal time from the eccentric contraction to a powerful concentric contraction.
Put these 3 tips to use into your speed program. For more information, visit www.parisispeedschool.com.
2 major tips to maintain your weight loss goals
Have you ever sabotage your weight loss efforts? What did it feel like when you ate something you knew didn't support your weight loss goals? Cap Josue Cano will share with you 2 tips to overcome those negative feelings that bring you down and prevent you from moving forward with your weight loss goals.Why should you eat breakfast?
In this article, Cap will share with you the importance of eating your breakfast when it comes to dropping body fat. Simply said, if you're not eating your breakfast then you won't be dropping a lot of body fat. Cap will share with you why your body stores body fat when you starve yourself. Cap will share with you how eating breakfast will help you drop body fat.Diet free weight loss
Can you lose weight without dieting? Imagine dropping body fat without the stresses of worrying about re gaining the weight. Imagine enjoying the process of losing weight while enjoying the foods you eat that will help you lose weight. In this article, "Cap" Josue Cano will reveal tips and tools you can use to experience diet free weight loss.