Here is a list of 5 essential back exercises for huge lats. The main goal of building great lats is to get that V shape. Build that great V shape by integrating these into your weekly back workouts. Build your back like never before. These exercises will help.
Here is a list of 5 essential back exercises for huge lats. Build that great V shape by integrating these into your weekly back workouts. Build your back like never before. These are the essential exercises that are going to build defined and thick backs. The back is the biggest muscle group in the upper body, and having a strong back is the first step to building a great upper body.
Barbell Rows - Grab a barbell and get in an area where you have a good amount of room. Bend forward at your waist so that your chest is leaning forward over your feet. Keep your knees slightly bent and your feet just beyond shoulder width apart. Grasp the barbell with both hands, using an overhand grip and having your hands about shoulder width apart. Start with your arms fully extended, allowing the barbell hang at about mid-shin level. Next, lift or 'row' the barbell up and into your stomach area. Return to the start position and repeat. Be sure to keep your head up and shoulders back throughout this exercise to keep your back in a firm and stable position.
Pullups - This is your basic core pullup exercise. Grab a pullup bar with an overhand grip with your hands just beyond shoulder width apart. Simply lift your entire body upward as high as you can. Return to the start position and repeat until failure.
Lying T-Bar Rows - Position yourself on a T-Bar row machine with your chest lying on the pad. Grab the T-Bar handles with each hand using an overhand grip. Detach the T-Bar from it's locked position and let it hang straight down so that your arms are fully extended. Next, lift or 'row' the T-Bar up and into your stomach area. Return to the start position and repeat. Be sure to keep your head up and shoulders back throughout this exercise to keep your back in a firm and stable position.
Wide Grip Pulldowns - Position yourself on the lat pulldown machine and grab the bar with an overhand grip with your hands as wide apart as possible. Next, simply pull the bar straight down in front of you until it is about even with the middle of your chest. Slowly return the weight to the start position and repeat.
Seated Cable Rows - Position yourself on a cable row machine (with pulley) and grasp the rowing handle with both hands. Next, pull or 'row' the handle into your stomach area. Slowly return to the start position and repeat. Be sure to keep your back straight and perpendicular to the floor throughout this entire movement.
Each of these exercises has a number of different variations, but these are the exercises that are going to get you a great back and build you a body like never before. If you are looking for that great V shape that makes shirts look good when they are hanging off you, you will need to get accustomed to these great exercises.
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