5 Idiot Proof Diet Tips

These 5 Idiot Proof Diet tips were put together from people who have already completed the diet. Almost EVERYONE will come need to utilize one of these five tips.

Tip 1. Follow The Program Exactly

Do not eat anything not on the menu or mix foods from meals after the diet has been generated Make sure to avoid the 10 foods mentioned in the Diet Handbook

Do NOT skip meals. This is very important. If you miss meals it lessens the effectiveness of the calorie shifting system. This will help.

Tip 2. Cheat During The 3 DAY Cheat Cycle

This is in the top 3 questions. Everyone is worried because they just lost a good amount of weight and now have to cheat for three days straight!" Most peoples logic and emotions are telling them that since they had so much success they will keep dieting for those 3 cheat days and lose even more weight. Or they don't want to gain back the weight they lost. TRUST ME! The weight will not come back.

Cheat for two days if 3 feels like too much.

Tip 3. Moderately Exercise to Accelerate Your Weight Loss (optional)

This can be a big one in increasing the amount of weight you lose. Exercising builds more muscle which in turn burns fat. You will also be more muscular defined and fit. You don't have to use weights. When I was calculating how people who exercised lost more weight this included people who just walked or jogged regularly at least 4 times per week.

Tip 4. Change Around the Menu

Some people are not choosing the maximum amount of food choices from each side of the Diet Generator. Some lose interest in their original food plan and don't realize they can get a whole new menu made with different foods! As long as when you generate a new menu you pick back up on the same day you left off on the old menu you are fine.

Example: you are on day 6 of your 11 day diet cycle. You are getting tired or don't want the food you originally picked. You can make a new menu and pick new foods. After the new plan is made you would resume on day six! Its that simple. Make sure to pick the required amount of food and follow it!

Tip 5. Only Weigh Yourself at the End of the 11 day Cycle

This one is a tough one. Most people want to weigh themselves at the first feeling of weight loss. Try not to fall into this trap. Many things will make short term weight loss inacurate. On day 3 of the diet you could have lost only three pounds and on day 5 have lost just 1. This does not represent your weight loss accurately. Follow the program and weigh yourself on the correct day which is the final day in the eleven day plan.