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Acquiring Muscle and Losing Fat

Obesity is an epidemic that has affected many Americans, and it has become such an important topic, that even the network evening news will focus upon it. Read more...

Obesity is an epidemic that has affected many Americans, and it has become such an important topic, that even the network evening news will focus upon it. Unless we change our eating habits as Americans, we might face the biggest crisis in medical history. Weight loss is constantly being given emphasis, but by advertisers, who promise to help you lose weight quickly. Weight cannot be, unfortunately, lost quickly as these advertisers suggest. Its not impossible to lose weight gradually and keep it off, but it is impossible to lose weight instantly. Gaining muscle is only a matter of letting loose of those bad eating habits and finding a really good diet to get muscle.

Balanced diets as well as simple instructions to follow are important characteristics for weight loss programs. They should also make you burn your fat to lose weight. There are undoubtedly many weight loss programs that work, but the one proven to be most efficient consists in have six small meals in a day instead of three large ones, as this is supposed to regulate your bodys metabolism and result in losing weight.


To make this program work, you must always include a portion of lean protein into the first and most important meal of the day, breakfast. A good breakfast in this type of diet would be something like a serving of dairy product (like yogurt, milk, cheese or cottage cheese) that is low-fat. Also, for a heartier breakfast, have some cooked chicken or turkey (four ounces of it) or even half a dozen scrambled egg whites. A portion of fruit or other complex carbohydrate as well as some soy product that is high in protein is the ideal breakfast for vegans. Another good breakfast option is a cup of fresh fruit, brown rice, whole-grain cereal or oatmeal.. You can even have as many low-starch vegetables as you want such as tomatoes, cucumbers, greens, and mushrooms.

Mid-morning Snack

You might find various nutritious nuts (i.e. walnuts, pumpkin seeds and almonds) or fruits (apples or bananas) to be a good snack at this time of day. Even a couple tablespoons of peanut butter will suffice.


A lean protein based meal is what you're aiming for at this time of day. One portion of lean protein like cottage cheese, yogurt, cheese, or a lean meat such as chicken or turkey is perfect. Brown rice, a baked potato or sweet potato and even other complex carbohydrates will be needed at this time of day. Also, to supplement the cups worth of complex carbohydrates add in a fresh fruit to finish the meal. If, however you still need a little something, go for a handful or green veggies or any other veggie for that matter, as long as its low in starch.

Mid-afternoon Snack

A lean protein based snack is what you're after. Then, some non-starchy veggies.


During dinner time, incorporate the most amount of your protein during the day C two portion of a lean protein, any of the previous suggestions will be perfect for this. Then, a side of lots and lots of veggies will complete the meal. Take caution not to let yourself use butter or high fat dressing, but vinegar is fine.

Once you start this diet, You'll see your weight and body show you how effective the diet is. don't stop eating if you're not able to lose weight fast enough. Eat the same amount, but exercise! howeverFree Reprint Articles, don't cut back on the protein even if you do decide that you're doing to eat less because proteins are needed to change fat into muscle. Just consume fewer carbohydrate-rich foods.

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Article Tags: Weight Loss, Lose Weight, Lean Protein

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