An exercise that can be done anytime of the day - no gym required!

Today I would like to write a quick message.  This came to me this morning as I was working out.  We speak about how to eat the right foods to nourish our bodies.  Drink plenty of liquids so we don't get dehydrated.  Fuel our minds with positive information.  Workout with weights to keep those muscles strong.  Do cardio to allow the heart to stay strong and keep beating.

But what if I told you there is another exercise that each of us should apply daily and there's no gym required!  That's right.  No gym required!

I hear how we are told to change this or work on that...but seldom hear how one could apply a giggle, a laugh or just a plain smile.

A few years ago I worked with one of the daughter's and we just loved being together.  We would sing, converse and work in silence.  There was a moment that we were both doing something and we so happened to look at one another; we smiled.  A few moments passed and I giggled.  She inquired what I was giggling about and I indicated it wasn't anything.  Out of the blue she stated how I had a silent giggle.  I just loved it.  A few moments passed and another situation occurred to where she caught me laughing.  I was laughing to myself about her concept of a silent giggle.  But now my giggle turned into a laugh.  Of course she asked once again...as I looked at her she giggled and said, "I know...it's a secret laugh."  She is a funny girl of mine.  Still to this day we use our silent giggle and secret laugh.  And it always puts a smile upon our lips.

This brings me to the gym this morning.  I had these silly notions going through my head how each of us should carry a secret laugh and a silent giggle with us.  Look at yourself and SMILE.  Even when the spirits are down, just give a smile upon those lips of yours.  Those lips of yours make a huge muscle change upon your face not to mention what it does to those lips.  It's interesting how a simple smile can bring the checks up, a spark of joy that comes across your body and before you realize it, you'll notice another person smiling.  Whether it's with you or they are just doing the same thing...having a silent giggle or a secret laugh which comes across as a SMILE.

Imagine if we did this through-out the day.  Our facial muscles would have an uplifting glow to them.  And if all occurred by this simple, out of the gym exercise - smiling.  Granted you can apply this exercise in the gym too.

This is an exercise that can be done everyday.  Morning, Noon and Night...it's a beautiful feeling, it's easy to do...and the more you practice doing this, you'll be doing it automatically.  What an attractive, exhilarating exercise.  You too can have a secret laugh and/or a silent giggle within yourself. - Keep those Lips Smiling.

Happy Smiling!

Till' the next time...
Gratification's to the Temple we are Given - Our Body