Best Three Chest Exercises

Different bodybuilders prefer to do different workouts for their chest. The type of fiber that your chest muscles are made from and all other muscles in your body, are exactly the same, and this is why they respond to the same basic exercises that other muscle groups respond to C heavy compound exercises using free weights. I prefer the Incline Barbell Bench Press, the Flat Bench Press, and the Cable Flies for my personal chest workout as well as to recommend to my clients.My First Recommended Exercise for a Chest Workout: The Incline Barbell Bench PressMy recommendation for the best chest workout is definitely to start off with the incline barbell bench press for your upper pectorals. If its muscle mass you're after, then you should be doing eight to ten repetitions of this exercise. don't continue lifting to this range if you're unable to lift the bar, however. This exercise requires you to set the incline on your bench to a range of ten to forty degrees. This is because if anything less, its practically the same as a flat bench press and if you do anything more, You'll be working your shoulders and not your pecs.Trainers suggest first completing this exercise. This will allow you to have energy for your later workouts on the flat bench. When doing the flat bench press, your upper pectorals will be bypassed, whereas your lower pecs will get more defined. You'll be paying most of your attention to your upper pecs by doing the incline bench press first, and that's exactly what you need to do, because a good looking chest is based mostly upon the upper pecs.Even though you can substitute dumbbells for barbells, I wouldn't recommend it because You'll be losing the benefits of a higher intensity work out for your chest as well as a more stable motion. You'll also notice that with a barbell, the higher the weight of the barbell the more control you will be given, which adds on to the advantages of a barbell over the dumbbell.You should be doing 3 sets of this exercise for a workout. Each set should include about 8 - 10 repetitions.My Second Recommended Exercise for a Chest Workout: The Flat Bench PressThe most efficient and well know exercise worldwide is probably the flat bench press. Its the best exercise to develop your chest fast. Movies that will include any gym scene will have this type of exercise because of how popular this exercise is. The bench press is a very useful exercise for chest muscle development which is probably why the media promotes it so much. . Maintaining the right intensity while lifting as well as the perfect form is vital for this exercise. Form is especially important C important enough for you to spend extra time to research this exercise thoroughly to make sure that you are performing it in a manner that is in no way flawed.You should be doing 3 sets of this exercise for a workout. Each set should include about 8 - 10 repetitions.My Third Recommended Exercise for a Chest Workout: Cable Flies No chest workout routine would be nearly as complete without cable flies to finish it off. Anyone that does these cable flies will feel a deep burning and stretching effect in their chest. The reason to choose cable flies instead of dumbbells flies is simple. Dropping a dumbbell while lying down is hard but releasing a cable standing up isn't as hard. The signs of your chest being stretched and developed will be apparent when you feel the burn in your chest.You should be doing 2 sets of this exercise for a workout. Each set should include about 10 - 12 repetitions.When all of the above exercises are done in the same workout, they can go long ways for your chest, which is why one would do these exercises in the first place. They make the best chest workout exercise routine that you can do.

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