Best Workouts to Increase Vertical Leap

A topic often discussed in training for all sports includes getting a higher vertical leap. Being able to jump higher than all your opponents or teammates will give you the upper edge in the game no matter what sport you play. It can be extremely confusing deciding which are the best workouts to increase vertical leap because of all the information available to you. Each trainer promotes his or her own "special" program and claims it's the best one, but I've been in your shoes before and experienced this very problem. I'll tell you what worked for me and which workouts to increase vertical I found to be most effective.

The first thing to mention is plyometrics. Jumping or sprinting are both explosive movements that involve the fast twitch muscles fibers. It's obvious that in order to jump higher, you must first build up these muscles, which is easily done with plyometrics.

The program I performed involved doing plyometric workouts to increase vertical 2-3 times per week. Don't perform the workouts any more than that, or you'll be over-training, which leads to negative results.

Here, I provide you with what I believe are the best plyometric workouts available to get a higher vertical.

1. Box Jumps: Quickly jump onto a box or bench, drop down to the floor, and jump back onto another. Repeat 20 times.

2. Squat Jumps: (These can be done on both legs or one leg. I switch it up by alternating each workout.)

3. Lateral Jumps: Place a small bench or chair beside you, and jump back and forth over it. You can also alternate one leg or both legs with this exercise.

4. Split-Leg Squat Jumps: Get in a lunge position and explode upward with your front leg. Alternate legs each rep.

Besides just doing plyometrics, you need to concentrate on conventional workouts to increase vertical too. The ones I use and highly recommend are: heavy squats, straight-leg deadlifts, calf raises, hamstring curls, and leg extensions. These exercises will strengthen your leg muscles, creating additional power to help you jump higher.

These workouts to increase vertical leap may seem basic, but they are the best. You don't always need a fancy or hyped-up workout to see results. With a good program, healthy diet, and enough rest, you can be jumping higher before you know it.

If you want to learn more in-depth tips on workouts to increase vertical and get the full workout routine that I used, visit my site by Clicking Here. This routine was developed by a trainer who has helped many college, NBA, and Olympic athletes increase their vertical.

Another related article can be seen here: Workouts to Increase Vertical

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