Is it better to lose 2lbs a day or 2lbs a week?
Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why:
Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly.
Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)…A larger part of the weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolism
Slow metabolism
4 Crazy Things You Must Do To Lose Weight
If you're crazy enough to do these 4 things to lose weight... Then you might be smart enough to lose weight.
The best weight loss exercise is…
Not walking on a treadmill everyday for 45 minutes Its not swimming a lot of laps And its’ definitely not running 5 miles everyday The best weight loss exercise is… Something that you like (love) to do Something that you can do everyday for 30-60 minutes Something that can at least make you break a little sweat
How to Burn Fat Quickly
1. Start Exercising first thing in the morning.As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why:
