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Fast Weight Loss… Can You Really Lose 60lbs In 30 Days?Is it better to lose 2lbs a day or 2lbs a week? Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why: Let’s say you do lose 60lbs in 30 days… how much of that weight you lose do you think is going to be pure body fat? Remember-- body fat makes us look ugly. Anytime you try to lose more than 2lbs a week or 60lbs in 30 days (2lbs a day!)…A larger part of the weight you lose is only going to be water and muscle. Losing a lot of water and muscle weight does nothing to improve your looks and it slows down your metabolism Slow metabolism Article Tags: Lose 60lbs Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHORAdrian Bryant has helped many people reach their fitness goals in his 10 years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site http://www.weightlossmadeeasy.net
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