Foods that Helps in Gaining Weight

Some people are skinny and underweight and some have accumulation of body fats. None of these two conditions are good for the person in terms of health and that is why the skinny people like to put on weight by taking weight gain foods or doing exercises and the obese people like to loose weight by making changes in the diet and doing exercises on regular basis. The changes in the lifestyle and the consumptions of fast foods are the common causes of obesity in the recent time. Obesity can give rise to serious health problem such as heart problems, stroke, high blood pressure, arthritis, diabetes etc. Apart from the natural food items people have started looking for food supplements such as vitamin or mineral supplements, protein powder etc. to have weight gain or loss in weight.The causes of obesity can be- excessive eating, lack of physical activity, some medical problems like some diseases or hormonal imbalance and genetic factors. Children watch television and video games and tend to sit in a place for hours. For keeping healthy and fit one has to adopt the healthy way of living. For the people who like to get their weight increased would like to know some weight gain foods and you will get this information below and some other tips for gaining weight. The basic fact for weight gain for children and adult is that they should have balanced diet and do exercises regularly in order to have weight gain the natural way.

• Eat more to gain more weight
• Increase the number of meals to 5-7. Have 3-4 main meals and 2-3 snacks in between
• In consultation with the dietician a diet should be made which will have more of carbohydrates, proteins and moderate fats to ensure weight gain fast
• Banana and milk plays important role in weight gain
• Milkshakes should be taken on regular basis
• Nuts, raisins, dates etc. are good sources of weight gain
• Musk melon is a good source of weigh gain
• There is protein powder for women which can be used for weight gain. These powders are rich in some vitamins which are needed in the women such as vitamin B6,Folic Acid and iron

Protein powder for women comes in various types. The whey protein is unflavored and has no sugar or fat so it is helpful in building muscle and does not accumulate fat in the body.