Get a Higher Vertical by Following These Steps

Fitness Articles | January 19, 2010

You don't know where to begin, but you want to learn how to get a higher vertical. I know of 3 basic but proven tips to increase your vertical leap, and here I'll break down each one so you can incorporate them into your exercise routine immediately. Soon enough, you'll be jumping higher.

1. Proper training - It's obvious that if you want to get a higher vertical, it's necessary that you are working out, but it's questionable which exercises to do. Focus on combining weight training with plyometrics and vertical jumping exercises. Studies have proven that results are noticably higher when the two are combined.

We'll begin with weight training. To get a higher vertical, the most important exercises are heavy squats, straight-leg deadlifts, calf exercises, and power movements such as hang cleans. You want to train the same muscles that ignite when you're jumping to make yourself more explosive.

Next is the plyometric and vertical jumping exercises. Doing these will increase your explosiveness, quickness, and specifically train your fast twitch muscles fibers, the fibers that fire when you're doing things like sprinting or jumping. Some examples of these exercises are jump squats, box jumps, lateral jumps, and one leg jumps. Performing these as explosive as possible will help you benefit the most and get a higher vertical.

2. Nutrition - Nutrition is of the same importance as the actual training. It's necessary to provide your body with proper nutrients that allow it to recover and build muscle faster when you're an athlete in training. You need to eat a diet that contains a lot of protein, proper carbs (whole grain sources), fiber, and fruits and vegetables of course. Besides that, be sure to take a good multi-vitamin and drink plenty of water.

3. Rest and Recovery - People often ignore the rest and recovery period when they're in training, but it's equally important as being in the gym exercising. Your results will not be as successful if you do not let your muscles rebuild completely and recover from the prior workout. In order to get a higher vertical, sleep at least 8 hours per night and DON'T exercise daily. I recommend 4 times per week.

If you follow those 3 steps above, you will be on your way to get a higher vertical in no time. If you want to learn more in-depth tips on how to jump higher and get a full workout routine developed by a trainer who has helped many college, NBA, and Olympic athletes increase their vertical, check out my site by Clicking Here

Another related article can be seen here: Get a Higher Vertical

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ABOUT THE AUTHOR

Get an increased vertical quicker than you think. All you need is to follow what I talk about in this article and get a good training program. The top 3 vertical training programs on the net can be found on my site. Click here to check them out.