Always there exists a big question of whether is any supplements to grow taller, which does not have any definite answers. There are various factors that explain whether a dietary supplement helps in growing taller and the age of an individual plays a biggest role in growing taller with health and general diet. This article dispels the myth that is surrounding around supplements as they are considered to help grow taller.
A supplement can be herbal, vitamin supplements and also supplement mean the hormones that is prescribed by doctor to grow taller. Just like exercises, supplements can also assist an individual to get taller only if a person takes them as a child. Calcium is the widely accepted supplement for bone growth and there are also other known vitamins such as vitamin A, D, and E that helps to grow taller. All these vitamins helps in preserving the mass of bones for a longer period as an individual age, thus helps in preserving the height of an individual.
Until now, herbal supplements have not been clinically evidenced to raise the height of a person. The real supplements that help to grow taller must have Human Growth Hormone or HGH and many supplements claim to have HGH effects. But the only real supplements that can help to increase height are the one that comes from the doctor-prescribed endocrines. Human Growth Hormone should be used properly otherwise, it can create many serious health effects on an individual and doctor prescribe it only any other treatment does not work with the person.
The prescription is normally given for children and treatments for adults are very uncommon and not prescribed as it does not have any effect on the health. It is also equally important to note down that HGH not only assists in growing taller but also increase the width and weight of a person, which would sometime neutralize the effect of increased height. But the fact is genetics is the most important and sometimes only element that describes the height of an individual. A well-followed diet with correct exercise can also help a person to increase height, but this should be properly taken care from the childhood.
In adulthood, all the above components help in preserving the height but not actually help in growing taller. In closing, good exercise and a balance diet not only helps in retaining height but also helps in maintaining the overall health of an individual.
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