It tells what kinds of housework that is good for body building.
Some household chores,
such as washing, shopping and cleaning floor, sometimes make you exhausted. Do you realize that they have effect on body building.
It is reported that housework weight loss method can stem from one professional "self-respect law reducing weight", which is created by an American fitness agency. It;s based in a theory that achieve weight loss by fighting against loads turning from self-weight.
The best housework time is in 1-2 hour after meals when it feels relaxed, like 9:00 a.m, 3:00 p.m and 9:00 p.m. Especially after dinners, you can take a nice hot bath, making muscles relaxed.
Watching TV
Action description: in advertising time, we can make our straightened legs crossed, with bent arms supporting whole bodies. The more the supporting arms bent, the more loads they would bear.
Key points: test our endurance
Drying hair
Action description: when you dry hair, keep two feet apart from front to back, with heels on tiptoe.
Key points: keep body balance
Using cleaners
Action description: Use cleaner, when using cleaners, bent over and increase burdens on waists. The posture with one foot forward for a step can avoid stooping backs. restored the posture with feet against the ground. And then hold the cleaner trunk and keep doing stretching movements forward and backward.
Key points: keep upper body perpendicular to the ground.
Cleaning floor
Action description: lie on your stomach with the knees against the floor, hold a piece of rag with hands straight up and pull the rag to your knees. This movement, just like push-ups, can build solid chests, beautiful back and arm muscles.
Key points: hand thrust forward distance should be controlled well; otherwise shoulder joints tend to bear excessive burden.
There are many other kinds of houseworks that can be beneficial to your body building. Find them out and have a nice housework.
