Is the order of the day as more and more people doing sport but there is also a growing trend of people fleeing the crowds and looking for gyms and sports in a more controlled, with workouts more effective and especially with a more personalized service.
Both in my circle of friends and in the circles of friends and acquaintances,
each time I see more people who prefer to make a small investment in themselves and achieve their goals of physical improvements in much shorter time frames.
Find your ideal personal trainer and make an average of 2-3 sessions per week is the order of the day and is increasingly common.
How much will cash a personal trainer?
It is clear that there is no nationally regulated tariff and always there are factors that can increase or decrease the price per session. In the free market of personal training, I have colleagues who train time from 20 Euros to 45 Euros per hour. I would say the price varies according to:
- Factors that can raise or lower the price of the session:
1- The first thing that comes to mind is the level of difficulty and dedication that you require your coach. For example, it is not a person of sedentary habits who want to lose weight in an active sportsman accurate advice and a plan developed to prepare a race or championship.
The hours that your personal trainer should spend in each case to prepare the session are not comparable.
2- Another point to consider is who can provide the space and equipment for training.
If you own your own home in a large space and also has a minimum of material that allows your personal trainer to train him properly, you can get a considerable reduction in the price / time and is probably the best way to force yourself to do exercise at home and not fail!
Consistency is always the most difficult to achieve and that the figure of the personal trainer has much to say. I would, without doubt, a personal trainer forces you to exercise is the secret of success and the reason that so many people are choosing this option at the expense of the gyms.
3-It also occurs to me that many of us would be willing to make a special price for a person who consistently train 3 days a week, because such customers organize well and allows us to optimize our time to know how long we will stay at month for other customers. The start each week not knowing if you will have to prepare excitement 10 or 20 workouts per week is chaotic for the personal trainer.
I think many of us prefer to agree on a minimum monthly session and negotiate a discount for it. This option is good for the persons who trains because he agrees not fail and thus achieve the objective.
As for the question of whether it really is worth hiring a personal trainer, to the advantages already mentioned previously, I think he likes to train people is the variety of sessions.
A good personal trainer is a person who listens and knows how to read and interpret the tastes of his client to prepare enjoyable and different workouts week after week. You will pay your trainer to train you effectively, i.e. maximum results with minimum possible dedication, but you should also require training FUN. There are now many different ways to study and train effectively, if your Personal Trainer is professional training you will have fun.
