So, it is important to support our immunity, so that it can function at a higher level. Now the question is how to boost our Immune system. Though there are several methods to increase our immunity like consuming immunity booster drinks, maintain a healthy life, eating high immunity-based fruits and veggies, and doing yoga. Practicing yoga is probably the best and safest way to boost immunity.
Our immune system is responsible for our outer health. It plays a key role in making us strong to fight against infection. Strong immunity is directly proportional to good body health. Immune cells of our body is a silent fighter which fights against several outside viruses and bacteria to keep us safe, strong, and functioning.
Carry stress regularly or chronically, having nutrition problems and dehydration weakens your immunity cells and results in weaker immune systems. This will cause bacterial infections, autoimmune issues, inflammation, and ever severe disease like cancer.
You can boost your immunity by practicing Yoga and save yourself from these outside threats. Practicing yoga daily also offers other health benefits like improves blood circulation, stimulation, the balance of digestive, and nervous systems. It keeps us refreshed and stress-free. To get the best result you must take yoga training or if you are a yoga instructor but don't have a certificate here is a chance to get certification from the yoga alliance certified yoga teacher training Centre - India Yoga in Rishikesh.
If you want to boost your immune system and maintain a healthy life cycle, include Yoga in your daily routine.
Here are five easy yoga poses to boost your immunity:
Benefits:
Benefits:
Benefits
Benefits:
Improves spinal strength
Helps in neck pain, back pain, and spinal tension
Reduce depression, stress, and fatigue
Benefits :
Why breath-holding is important during yoga
Holding your breath for a few seconds in a yoga process helps to activate the function of white blood cells. White blood cells are not only activated but also increase their number in the body. White blood cells in our body are responsible for our immunity and help to fight against illness.
It is mentioned by many yoga gurus that holding or controlling breath (Inhale, rented and exhale) helps in body strength and blood purification, so that we can feel more refreshed and energized
A scientifically proved breathing exercise which can be done easily to boost your immunity
Steps:
Generally, Yoga postures help to improve our blood flow and stimulate our thymus gland, which is an essential immune booster. We should practice some yoga poses daily to boost our immunity and keep fighting with the outside viruses and bacterias.
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