Crunches have been the obsession of health enthusiasts for a long. Crunches have become a household name, and everybody knows a thing or two about the classic crunches. These crunches are mainly popular with the abs community. It is believed that crunches are one of the best exercises for building abs.
Besides building abs, crunches also provide stability and balance to the body. They give strength to the muscles too. The crunches’ main target is the rectus abdominis muscle and the quads (in the bicycle crunches)—moreover, these crunches aid in reducing body fat and reduce your weight.
Now, doing crunches will be a boon for the body, as is evident from the number of benefits of crunches highlighted above. Thus, we will be discussing the best and proper way to do the crunches, as doing this exercise wrong can make you pull a muscle or two, which can be painful. Therefore, this exercise must be done correctly.
Step by step instructions:The instructions provided below are for the very basic type of crunches. In my opinion, you should start by practising the basic crunches and then move on to the other tough ones.
As mentioned above, you should refrain from relaxing yourself on the floor between the exercise as this can remove the tension from your body, especially the shoulders and the abs.
This is not something you want to do. For stopping this, you should not allow yourself to lay down fully and keep your shoulders off the floor at all times.
Stretching the neck too much:Stretching your neck too much during this exercise implies that you are not doing this exercise properly at all. It means that you are originating this movement from your head and neck instead of your abs. Thus, you might want to keep your neck stiff and not stretch or pull it.
Bending the back:Arching your back during this exercise is a bad option, and you should refrain from doing it. This can cause an injury to your back.
However, it would be best if you didn’t focus on straightening your back instead of focusing on the abs. It is okay if you have some natural arch in the end. This will not curtail the movement. However, a very high inclination is not recommended.
Variations to the crunches:Target your trapezius by performing the barbell shrugs daily
While we focus on working out all parts of our body, we often forget to pay attention to those that need it the most. The trapezius is one such weak muscle in the body that needs enough focus.Everything to know about Cable kickbacks exercises right now
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