Article tells about the important things you need to know about your muscle building diet.
Building muscle mass and gaining weight is a very desirable thing for you if you are a skinny guy. Your diet plan is vital for your weight training program. The general idea is that junk food like burgers, pizzas and cakes which contain a lot of fats can help you in gaining weight but that's not true, they will only make you fat.
This thing confuses a lot of people because they are eating food which contains fats which will only make them fat and not help them gain weight the right way. After taking a lot of calories they still fail to gain weight due to un healthy eating routine. The problem exists in their diet plans they really don't know what and when to eat? The basic thing is that you need to eat that kind of food which help your body to gain weight instead of fats.
Weight yourself in the morning this is your first task. In order to know your actual weight, weight yourself without clothes. For a super skinny guy the amount of calories taken in per day should be 20 times of his actual body weight. A skinny guy who is addicted to bear and junk food should take calories 18 times of his actual body weight.
Add 400 more calories if you are not gaining weight after a week otherwise follow your previous diet plan. Once you are through with it you will know how much food you need to eat. Calculation may vary from person to person. Amount of calories in take will differ from person to person according to his metabolism.
All above discussion was about eating healthy food and gaining proper weight. 3 basic categories of food are carbohydrates, proteins and fats.
For building muscle mass you will need proteins. 47 grams of proteins per day is necessary for a person which is equivalent to 6 oz. of chicken. You should do all of this in order to build muscle mass because you need amino acid when you lift heavy weights and proteins are made of it so it increases your weight. Fish, poultry, eggs and cotton cheese are some food items which contain proteins.
Carbohydrates are vital part of weight gaining diet. Eating carbohydrates is an efficient way of producing glucose and glycogen in your body. For carbohydrates you should have food items like oat meal, brown rice, fruits, potatoes and beans.
One other miss conception exists about fats. Fats are not all bad because they are an important part of our diet plan. That discussion was about un saturated fats. For fats you should have fish oil, olive oil and nuts. An average American eats 3 meals a day.
For building muscle and gaining weight you should eat 5-6 small meals every day. Eating healthy food consistently throughout the day is more important than taking full coursemeals. Your muscle mass building will increase if you will take 6 meals a day which will keep your body in a catabolic state
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