Are you looking for a new fitness challenge? Do you love to
really work up a sweat and burn a ton of calories? Are you tried of doing the
same old cardio workout??? Do you find you just can't get rid of the last of
your body fat? Then Shaun T's Insanity is for you.
If you are ready to dig deeper than you ever have in a
workout - ready to push yourself harder than you have ever had to push before
in a workout - if you want to see just how far you can push yourself both
mentally and physically - if you want to get the body of your dreams in just 60
day and you are willing to work hard for it, then Beachbody's Insanity is for
you. Insanity is a 60 day cardio based total body training program.
Insanity brings total body training to a whole new level of extreme. At the end
of 60 days you will have better endurance, slimmer legs, lower resting heart
rate, faster cardiac response, and better body definition.
INSANITY does this with Max Interval Training.
Normal interval training allows you to push through the "stress adaptation
response", this is what happens when your body becomes accustomed to one
level of training. Interval training includes short bursts of moderate
intensity training in between lower intensity training.
Max Interval Training turns interval training on its head. With Max Interval
Training you have long periods of maximum intensity training with short periods
of lower intensity training. This higher intensity training forces your body to
use fast muscle twitching when your heart rate is raised to 80% or more of its
capacity. This higher intensity will result in faster increases in fitness and
more efficient burning of carbs and fat.
Insanity not only challenges your body but also challenges your mind. You will
pushed harder and challenged to dig deeper to reach your goals. Insanity will
push you physically and mentally to the edge of your endurance.
To find out more about INSANITY and to see INSANITY success stories
click HERE.
