Is it Possible to Increase Height After Puberty?

But Americans' height isn't the only disconcerting news that needs to be faced. Americans also seem to be dying off at an earlier rate than their Western European counterparts. Rather unsurprisingly, the slump in national height averages begin right about the same time as the average lifespan in the US began to decline. Whereas most industrialized countries are seeing a boom in life expectancy, citizens of the United States are placed somewhere around 30th in the world.While wealth used to be the overwhelming deciding factor of how tall a country’s population averaged, this is no longer the case. And even health care - or lack thereof - can't take all the blame as well. The overwhelming amount of data points to nothing else than the fact that the diets of most Americans is nothing short of atrocious.It seems shocking that even though the United States is the richest country in the world that so many people in it suffer from a lack of adequate nutrition but its true. Americans’ over-indulgence in greasy, fast food is not only a major contributing factor to deadly obesity but also to dwindling height. Simply put, Americans aren’t getting enough essential vitamins from leafy, green vegetables and essential fatty acids.The fundamental mechanism that is lacking is essential nutrition, which is crucial to grow taller. Countless hours of research has determined this fact to be indisputable. Nutrition is the backbone of maintaining a healthy lifestyle, which is the underlying factor in determining your success or failure in learning how to increase height.Before you begin your attempts to grow taller, you must take a long, hard, and objective look at your nutritional habits. More likely than not, you’re probably going to have to make some adjustments to your nutritional lifestyle.This should serve as a definite reminder for anyone wanting to know how to increase your height – before you succumb to the temptation of the drive-thru restaurant remember that nutrition is absolutely critical to overall health and height at any age.