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Jogging Program For New Mums

Jogging can be a especially good way of getting exercise nonetheless getting away from your toddler can be the problem. So why not bring your baby along with you for the run? You will get to work much harder whenever you are running with your baby stroller.

Very often, new mothers decide that they want to get fit again and this is not as complicated to do as you might think. Many of us have baby strollers that we use regularly and these child strollers can help us become in shape again.

Jogging can be a especially good way of getting exercise nonetheless getting away from your toddler can be the problem. So why not bring your baby along with you for the run? You will get to work much harder whenever you are running with your baby stroller.

So where do we start? If it is a long time since you have taken any exercise, you would be well advised to see your physician and get his/her approval first. Make sure that you let your physician know that you intend to go jogging again.

Purchase a heart monitor. Use the net and find out the optimal heart rate for your particular age.

Week 1:

Start slowly. Find a place where you like walking or jogging. The location should be reasonably convenient and local to cut down on travel time. Walk the track first. Jogging does not happen until later in this program. If you find yourself becoming exhausted, you need to slow down. Try to walk for at least 20 minutes at a moderately fast pace. A shorter time will be acceptable.

Ideally you should aim to go walking or jogging at least 3 times per week.

Week 2:

Maintain the training time to at least twenty minutes and maintain a swift walking pace.

Week 3:

Increase the training session to 30 minutes and keep the fast walking pace.

Week 4:

Continue with the fast walking pace and increase the time interval to 40 minutes.

Week 5:

Now it is time to go running for five minutes and this must be alternated with walking for 5 minutes. Try and do this exercise for twenty minutes if possible.

Week 6:

Continue the running and walking yet increase the time to thirty minutes.

Week 7:

Progress the training session to forty minutes and continue to alternate running and walking at 5 minute intervals.

Week 8:

Run for 10 minutes and walk for 5 minutes for a thirty minute session. Feel free to extend the 30 minute training session if you are still fresh.

Week 9:

Jog for 10 minutes and walk for five minutes. Extend the training period to 40 5 minutes.

Week 10:

Extend the running period to 15 minutes and walk for five minutes. The training period for this exercise is forty minutes.

Week 11:

Extend the running session to 20 minutes and alternate with walking for 5 minutes. Extend the training period to 50 minutes.

Week 12:

Alternate jogging for 20 five minutes with walking for 5 minutes. Do this for 1 hour.

By the time you finish this program, you should be in pretty good form. Be aware that if you do not exercise for three weeks, you will be completely unfit again and be back at square one. To get back into shape again would take about three months.

Many phones have GPS integrated into them and these phones can record your route. Some individuals like to use a stopwatch. PersonallyFind Article, I do not. But keep it simple. This is not a competition. This should be gratifying and you are doing it to become healthy again.

Feel free to use longer exercise periods if you feel comfortable doing so. Further information may be found at Uppababy Vista Stroller or Bugaboo Cameleon Reviews.

Article Tags: Training Session, Five Minutes, Training Period

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Cathy McGovern is a work at home mother with two children. With a background in management and marketing, she now works from home. She provides free, objective and unbiased reviews on baby strollers at Bugaboo Cameleon Reviews and Best Stroller Reviews.



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