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Major Differences Between Exercise Programs for Men and Women

All women wish to get or maintain a perfect body image. Women that are serious about their body know that good exercise programs and eating properly are the essentials. Read more...

All women wish to get or maintain a perfect body image. Women that are serious about their body know that good exercise programs and eating properly are the essentials. Most men, when attempting to get fit, will try to gain muscle and have a stronger body. Women, however, usually will go for correct form as well as strength. Proper exercise and good eating habits are what make a woman become more in shape and more alluring to others. Focusing on these goals show us the real bodybuilders.

The Different Focus of Men's and Woman's Workouts

Womens exercise plans often have the same motives as the programs made for males. Many exercises performed and muscles developed in both cases are the same. The real difference is in the results obtained. Male and female bodies are different because even when both are subject to the exact same exercises, the bodies change differently.

Women secrete testosterone, too and not just men do. The thing is that there is a difference in the amount secreted. As we all know, men excrete much more of it. Testosterone is a naturally secreted hormone that has anabolic effects on the body that must be recognized when choosing womens exercise programs. Muscle strength, muscle development, as well as bone strength and density are all contributed to by testosterone. Men always have an easier time gaining muscle because their bodies produce larger quantities of testosterone.

Women don't get muscle mass easily; that doesn't mean they cant ever get. All it means is their bodies don't become the same way as male bodies do.

What Exercises does a Female Workout Include?

Exercise routines in both men and women are close to identical: exercises for the lower body to work the quads, gluteus, hamstrings, calves, and lower back; workouts for the biceps and back to develop back thickness, back width, shoulders, and central back muscles; workouts for the chest and shoulders that include exercises such as chest and shoulders isolation, presses, and shoulders and triceps isolation.

Weight loss exercises and programs must be fat burning for optimal fitness for women. For the best results with your workout routine, you'll want to have a schedule that has been made by a professional trainer or coach. Start off by doing exercises that don't need any hard motions. Only do harder exercises as you get used to them. This is so that you don't get any injuries as a beginner.

Program Suggestions

Women will usually have fat stored easier in their bodies than men tend to. This is the reason that its recommended for women to have more regular cardiovascular exercise in their regimen than men. When performing cardiovascular exercises, your heart rate becomes elevated which lets many more calories to burn.

Resistance training is extremely important for women because it allows their muscles to grow. When you use heavier weights for an exercise, the resistance becomes higher. This results in an increase in muscle. HoweverPsychology Articles, you have to remember to increase the weight slowly and progressively.

Everyone should perform warm ups before doing the actual workout. This helps the blood flow while enhancing your performance and preventing injury. Good exercise programs for women will always include a small amount of time running on a treadmill. This is an amazing way to get warmed up before you start a workout.

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Article Tags: Exercise Programs, Muscle Building

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