My Secrets to Losing Weight and Keeping It Off

If you're a busy person that doesn't like to feel the burn at the gym and you still wand to lose weight, then you'll love this.

My Personal Secrets Lose Weight and Keep It Off

We're going to break it down into two phases:  First is getting rid of the fat. Second is ensuring that you keep the fat off.

Losing the Weight -- We will be going over two types of exercises. The first exercise you'll be doing are squats (or Hindu Squats as they are often called). These are squats that you perform without any of the heavy weights that you'd see at the gym. Do these squats extremely fast. This is going to be pretty tough in the beginning, but you can work up to doing one hundred squats in under five minutes. These squats are a lot harder than they sound. To be completely truthful, you're going to hate these, but you'll absolutely love the results!  You should start to notice weight loss in about 10 days.

The second exercise is to simply bounce on a trampoline. This probably seems a little silly, but it does a great job of working your core and toning your body up. I used to have a professor at university that would do this every day and he really swore by it. For several years, I just brushed it off as him being silly, but after you try this, you'll stick with it yourself. This doesn't take a lot of time either. You'll see results after doing it a few times a day for only one or two minutes. This is something that is perfect to do during commercials while you're watching something on television. Now you can watch as much TV as you please without feeling like a couch potato.

Keeping the Weight Off --  Now let's take a look at how to keep the weight off so that you don't find those pounds slowly sneaking back on you over the proceeding months.

Fortunately this part isn't that challenging. All you really have to do is go for frequent strolls. Walking is an excellent way to keep your body balanced and ensure that the fat stays off. Try walking instead of taking your car when you need to run daily errands. This allows you to get errands done and stay fit at the same time. Or if you live in the suburbs where it's hard to walk everywhere, try just taking a relaxing stroll before bed. This is good because it additionally helps you de-stress and relax before going to bed.

This is how you should start losing weight and keep it off for good if you just don't have the time to work out at the gym. Make sure that you are persistent it and don't give up. Even though this is quite a simple routine, make sure that you take the time to do it every day because it will really get you the results you want. Do the squat, jump on the trampoline, and take daily walks and you just blast those pounds away once and for all.