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Human body and human mind are awesome gifts nature has bestowed on us.
Are there really any major benefts to choosing to consume a whey Protein before workouts? In a word: Yes. There are massive benefits. This Article explains them in depth.
Over the recent past, yoga has become one of the most popular lifestyle systems of the world.
After spending a whole week buckling down at your job, there is no other way of getting rid of the tiredness and fatigue than spending some time in the swimming pool. For ultimate weekend fun, a swimm...
Yoga can be of many forms; but all forms or techniques take you to the doorstep of supreme awareness or super consciousness.
Goa displays a serene environment with splendid beach beauty and swaying palm trees. People from all around the globe visit Goa to experience a healthy and rejuvenating holiday and doesn’t get b...
Did you know that when we make New Year resolutions, nearly 70% of these pertain to achieving higher fitness levels? Most of us strive to achieve higher fitness levels. Wake up in the morning, go jogg...
Many of us are fond of working out. Gymming or general athletics keep us feeling young, ensure that we stay fit and allow us to maintain slimmer and shapelier bodies. However, how a person wants to ex...
The Ayurveda, we see today, contain a collection of centuries-old refined treatment techniques for various diseases. It includes treatments from beauty, anti-aging, gastro-intestinal, fertility proble...
There are so many myths and rumors surrounded around eyeglasses. Some of the most common myths are listed out here with an answer to them. Hope this will make you understand the need of your glasses i...
What is really wonderful about Yoga Nidra it can be applied to people across age groups and there is no age bar. Continuous practice of it coupled with meditation and pranayam leads to deeper self-awa...
Athletes or sportsperson whose life and career revolves around exercise and diet must maintain a proper diet regime. For a workout session to be successful, it’s important that you have a well-b...
Yoga Teacher Training courses are not just for someone who is aspiring to be expert. People can join Yoga Teacher Training to enhance their learning and knowledge about the subject and to be a expert ...
The best thing is Ayurveda practices enables to create a harmony of the body with the surrounding. Treatment is taken knowing the root cause of the disease and take precaution to avoid recurrence. 
Ayurveda and its treatments are gaining popularity fast in the western countries. There is a rising demand for qualified practitioners, nutritionist, doctors, lifestylist, and yoga trainers in western...

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