Lazy people have many endless excuses like feeling stressed, traveling too much, working late, and so on for not going to the gym. However, the rise in demand for home workouts makes all the above excuses invalid. So, nowadays, no longer would you need to access the gym to get a full-body workout. All you need for being fit is a proper well-planned resistance band workout routine.
For this, all that you need is just a resistance band, and all your issues of not getting time for a proper workout will be easily solved in no time. Also, if you are looking to set a target for 1600 calories a day, this will be a lot of help.
A question might be running through your mind as to what is a resistance band? A resistance band is a rubber band that comes in different sizes, strengths, and colors. You can train with them at any place, be it home, garden, or office, to fire up all your muscles. these bands are designed for those who never like to go to the gym but also at the same time they want to be fit.
So, in this article, we are trying to help you with a full-body resistance workout along with a proper resistance band workout routine you can follow for training your muscles up to the core.
Full-body resistance band workout routine you can followThere are many varieties of bands in the market. The thicker bands give higher resistance, while the thinner ones provide lower resistance. It would be best to choose the band, whichever you are comfortable with, before starting your warmup.
Warmup
A warmup should be 3 minutes of jump rope or just stretching instead.
Workout
The workout should be performed for 8-15 reps for 2 to 3 sets.
1.Front squatFor this, you need to stand on the resistance band with your feet being wider than shoulder-width apart. Bring the handles of the band up to rest in front of your shoulders.
Lower your position into a squat with the chest being up and knees over the toes. Pushup to start position and then repeat.
When you are in a standing position, your knees should be slightly bent, and your feet should be shoulder-width apart. Now, grip a shoulder-width section of the band with both your hands in front at shoulder height. Pull the band out and back till your shoulder blades contract while keeping your arms straight. Gradually return to the standing position.
3. Press-upPerform a plank position, hanging the resistance band across your upper back and hold the ends of the band under your hands. Take your chest down towards the floor and then contract your abs and glutes and get straight up till your arms are extended fully. This is also a classic resistance band chest exercise.
4.One arm biceps curl
Target your trapezius by performing the barbell shrugs daily
While we focus on working out all parts of our body, we often forget to pay attention to those that need it the most. The trapezius is one such weak muscle in the body that needs enough focus.
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