Resistance Bands Exercises - 3 Killer Strategies For Strength Training
Resistance band exercises are a great way to increase your muscle size and strength. In this article you will discover the three insider secrets to building muscle size and strength fast with your fitness tubes workout program.
Strength bands are an effective way, surprisingly simple, and convenient piece of exercise equipment to utilize in your strength training workouts. The best part about fitness tubing is that they are completely portable. You can take into your office and get an a workout on your lunch hour, or when on vacation you can still workout and save yourself time and money going to the local gym. And of course, you can use in the home anywhere because they don't require a great deal of space.
Just a quick note, there are usually three goals in most individuals work out routines.
1. Increase muscle size
2. Build increase strength
3. Increased muscular endurance
Each of these objectives has a different workout strategy. For example, to increase strength perform 6 to 8 repetitions. For greater muscle size workout in the 8 to 12 rep range. And finally for greater muscular endurance -- repetitions from 12 to 20 are appropriate.
Well, now we understand some of the advantages of fitness bands training, let's get to the meat and potatoes of this article.
Here Are the Top-Rated 3 Tricks to Utilize in Your Resistance Bands Exercises:
1. It is crucial that you perform the movement slowly in the eccentric phase of your resistance bands workout. For example, if you were doing a chest press -- the centric phase is when you are bringing your hands back toward your chest. Make sure that you perform this part of the exercise slowly to get the maximum benefits. Scientific studies have shown that there is more muscle growth from the centric training
2. The heavier your training the more rest you will need between exercises. If your goal is greater strength than rest a little water between 1 to 1 1/2 minutes. For muscle mass rest between 45 seconds to one minute..
3.Don't workout the same muscle group more than twice per week. So for example, if you exercise your chest muscles on Monday, you can do a second chest workout on Saturday. However, make one of the workouts a heavy workout and the other a much lighter workout (in terms of resistance levels used.)
I'm going to include one additional bonus tip that I know will keep you motivated and support your fitness objectives.
If your workout normally takes approximately 45 minutes to one hour then, spent a few minutes ahead of time selecting some exciting fast-paced music to listen to on your MP3 player. Choose music that makes you feel energized. This type of music will keep you going even on the days we are lacking a little energy. And since I'm feeling generous, here is one additional strategy. It's very simple, and perhaps you are using it already.
And don't forget to log your exercises and the amount of resistance used. Of course record the repetitions, and number of sets as well. Keeping track of your progress will not only aid you in your workouts but it will also provide you with visual evidence of your strength gains that you're making with your resistance bands exercises.
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ABOUT THE AUTHOR
Want to turn yourself into a muscle building, fat burning machine? Here's the Muscle Building Equipment I use >> Bodylastics. And get a FREE resistance bands muscle building guide. Download it free here: http://www.build-muscle-guide.com