A workout machine is a devise or equipment that is used for exercise. This article focuses on stationary bicycle which is best for beginners.
A workout machine is a devise or equipment that is used for exercise. It is any apparatus that is used in physical activities that helps enhance our body’s strength and muscles. It also conditions the effects of the exercise by providing adjustable or may be fixed amount of resistance to the exercise routine. Work out machine varies to its specific use and targets. Some are for legs,
back, chest, biceps, triceps and many more.
It is a profound veracity that exercise is a healthy habit. It offers many health benefits to one’s physical condition. Many people engage exercise with a prime goal of losing weight, some wanted to get in shape and others dream to have a healthy lifestyle. With work out machines, exercise is made easy and convenient. You can also have your own workout machine in your home as your venue to fulfill your exercise requirements.
This article focuses on stationary bicycle which is best for beginners. Like other bicycle such as treadmills, elliptical machines and rowing machines, a stationary bicycle is classified as cardiovascular equipment. Stationary bikes target cardiovascular endurance of the body. For beginners, a stationary bike is a best choice for cardiovascular exercise. This equipment is familiar and easy to use with less precaution.
Stationary bicycle conditions the heart and lungs. It helps maximize your stamina and lung ability in dealing with daily activities. It also lowers blood pressure so it helps reduce the risks of cardiovascular diseases. This
workout machine also lowers insulin level which results to diabetes. Stationary bikes also help tone muscles of thighs and your legs. Overall, regular use of stationary bicycle will help you improve cardiovascular fitness and keep you joints active.
Two Kinds of Stationary Bicycle:
There are actually two (2) kinds of stationary bikes.
A. Upright exercise bikes
Upright exercise bicycles are bikes which look like the typical bike. The only difference between the two is that this bike does not go anywhere as it is said to be stationary. It has vertical form and it has handlers in front. Upright exercise bikes allow for many varieties of movements such as riding in a standing position or on the other way – in a racing manner.
B. Recumbent Exercise bikes
Recumbent exercise bikes on the other hand is a kind of stationary bikes which have bucket seats that place the rider in a layback position with his feet in font to pedal. With this equipment, rider’s weight is distributed comfortably over a larger area that is supported by the back and the buttock. Recumbent bikes are seen to have less resistance than that of the upright exercise bike. People may find it easier to because its backrest provides balance to the body. With this, experts believe that cardiovascular benefits would be less.
Always remember that when using the Stationary Bikes, follow the instructions carefully and be familiar with the display panel. Make sure that the seat is adjusted properly. Ensure that your leg is comfortable enough to prevent joints from unnecessary stress. With these, you can prevent untoward incidents while having the work out.
