Stick to Your Workout with the Best Exercise DVDs

Your best friend just told you about the best exercise DVDs that promise a better body and a healthier outlook, so naturally, you bought them. The first week you were hooked, popping them in every day. By the second week, maybe you did them once or twice. By the third week, you don’t even know where you put the DVDs. Sound familiar? If it does, you’re not alone. It’s human nature for us to get distracted by the next best thing. The key to sticking to an exercise routine is to mix up your exercises and develop a strong mindset not to quit. You’ll find that the best fitness DVDs help you do this naturally. When you start working out, you automatically develop more energy and motivation to continue. But let’s go over some of the typical behavioral norms and their solutions so you’re prepared to handle a burnout ahead of time. 
Behavioral Norm #1: PredictabilityWhen your brain already knows that you’re about to do the same thing you did yesterday, you’ve lost the mental and physical spark that’s going to get you burning calories. Familiarity breeds contempt, and contempt leads to quitting. You have to counteract your urge to quit by being aware of the triggers beforehand. Predictability may mean stability in some cases, but with exercise it causes mental and physical burnout. Banish predictability by introducing new challenges every day. Do one routine one day and follow it with something completely different the next. The best exercise DVDs should offer this to you anyway, so you don’t have to fight the boredom. 


Behavioral Norm #2: Shiny New ToyIf you have to work for something, you traditionally stick with it. It’s just like that bicycle that you saved for when you were eleven years old; it meant more to you because you worked for it, so you took great care of that bike. When you prize your body like that bicycle, you will give it the attention it needs, which means you’ll also do what’s best for it. Sticking to a routine is a matter of prizing yourself. You have to feel that you are better than that bicycle you wanted. When the thought of quitting hits you, remember how much you value yourself and press on. 


Behavioral Norm #3: Instant GratificationWe’re all used to instant gratification. We want what we want when we want it. In this case, we all want to look like Jennifer Aniston and we want it now. But the problem is, Rome wasn’t built in one day, and neither is your perfect body. This thought is depressing for a lot of people, and it becomes one of the biggest factors in quitting your exercise plan. You have to fight the urge for instant gratification by reminding yourself how you feel when you workout, not how you look. As you complete a workout, do you ever really regret it? No. You may not look very different in the mirror immediately, but you will feel healthier immediately. Focus on how great it felt to have your breathing elevated, to hold that pose, or learn that step, and you’ll stop focusing on the things that get you down. In a short matter of time you’ll look amazing, and you won’t have worried along the way. 


Behavioral Norm #4: The Wrong RoutineYou need to choose a program that is suited to you. Many people choose a fad program simply because it worked for a friend or for a person on TV, but you must be aware of what works for you. The best fitness DVDs are the right routines for you and motivate you to continue. You know what works for you, and if you don’t, this is a good time to figure it out. Maybe you love yoga, maybe dancing is your thing, or maybe you’re a big fan of kickboxing? If it’s all of the above, even better! When you give yourself both a mental and a physical challenge, you’ll have no problem sticking to your exercise plan. If you can identify and banish your typical behavior ahead of time while choosing the best workout dvds, you’ll make good on those promises to yourself. You’ll have an amazing body and the added satisfaction of know you aren’t a quitter.