Strength Training Tips

Strength training involves quite a number of advantages. A lot of people believe that strength training is only done to lose weight, but not only this. Above all, this helps the body maintain strength and build muscles.  No matter what you goal is, strength training is an important component in your exercise program. It does not matter which age bracket you are in, it is never too late to start building up your core strength.  However, before you begin lifting the weights, consult your doctor first to check your medical condition.

As a beginner, start your strength training by schedule. Lift weights three times a week. Do make sure it is not consecutive to give your muscles a time to recover. Before lifting, it is advisable to do a warm up cardio exercise first. Do a simple treadmill exercise or brisk walking so the muscles would me more ready and flexible before lifting. When you are working out in gym, as a beginner, it is advisable to start the strength training using the machine to have more stability. But as you progress, you can utilize individual dumbbells and perform your routine. On your first two weeks of the strength training work out, focus first on the correct execution of each routine. This is to avoid further injuries that can sprain your muscles.

To challenge yourself, add one repetition on each routine each week or every two weeks. This will intensify your strength training and achieve the result you want faster. Furthermore, you can also add weight when you have become adapted to the weight you are lifting and you want to strengthen your muscles more. If you have consistently do your routines for around six weeks, alter your routine by making it more challenging. This is both beneficial for the strength of your muscles but this also serves as a motivation mentally.