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The Best Way to do Workouts Without WeightsLearn a few of the techniques to apply to your workouts for that added stimulation when trying to build muscle What is the most effective and result producing way to do workouts without weights I hear you ask? Before I discuss some of the techniques used when doing workouts without weights, let’s look at the reasons that many people do it: To build muscle To maintain muscle To do it in combination with your existing weight training to mix it up As a warm-up or pump-up routine To get back into training after a layoff or even injury It may also be because you don’t have time, room or the spare cash for gym membership. Some Techniques Iso- tension was a favourite of Arnold Schwarzenegger which involved just flexing the muscle really hard and holding it in that position for at least a count of ten. It has been said that this routine gave him a really chiselled, rock hard look. Increase the number of reps you do. Some pros swear that by doing a set of 100 reps, when they go back to lifting heavy weights at lower reps, their muscles better respond and grow more quickly. Reducing the time between sets is also another favourite which also gives you great fitness. If you are having a 60 second rest between sets, try and reduce it by 10 seconds on successive workouts. This will tire you very quickly. Apply some or all of these techniques to your bodyweight workouts and you will notice a difference. Nutrition Whenever doing any exercise it is important to feed the body with the correct nutrition. Keep the fat intake to a minimum whilst keeping a good amount of protein and carbs. Also, if you stick to a good amount of water as recommended these days Remember the old saying when doing any exercise routine – building muscle is 10 percent spent working out and 90 percent nutrition and rest. Don’t overdo it and give your body plenty of time to recover. Article Tags: Workouts Without Weights, Workouts Without, Without Weights Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHORI’m passionate about staying fit and helping others achieve a healthier lifestyle as well. For an example of exercises you can do when doing workouts without weights and more techniques you can try, visit http://www.squidoo.com/Strength-Training-Without-Weights. 
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