The Importance of Building Muscle Mass

The steps that are required to be successful in building muscle need to be well known by anybody builder. Performing cardio routines to and maybe three times a week for just half an hour might give you the feeling that you are giving your body some long term health benefits. The reality is you're not getting as much as you think. The American heart association in conjunction with the American college of sports medicine have released died lines that say there needs to be more than just a few days of cardio activity. The heart is a muscle and when you do cardio activities that is the only muscle getting an intense workout. The other muscles need attention to by strength training. Using weightlifting machines, free weights, or even weight bearing exercises the large muscle groups are worked and eight to twelve repetitions that include eight to ten exercises. The only difference and individuals 65 years or older would have to do based upon their physical health, of course, is decrease the amount of weights that they are doing that increase the number of repetitions of continuing to strength train a couple of times a week. For years weight trainers and bodybuilders have been preaching how straits training is so vital to maintaining a healthy body. Now, these health institutions have joined the cause. The general public is beginning to see what exactly strength training is and how to utilize it properly. This has been reported by the Athletes' Performance training facility director of research and performance nutrition. Healthy living is driving them. As we age, we began to lose muscle mass. If you ask Bill Sonnemaker what strained training can do for you, he could give you a list of mile long. From his experience as the owner of a personal training facility in Atlanta he has seen a lot. Bill has much to teach us which is been proven by his acceptance a 2007 IDEA Health and Fitness Personal Trainer of the Year. Want to live longer? Want to live healthier? Then learn the right way to build muscle mass.

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