Jogging is becoming a very popular hobby. Learn about some tips on running a 5K.
Okay, so you run for fitness and fun. You enjoy running 5k races because it enables you to run along with others, unlike your normal practice which you do in solitary splendor. And you can measure you performance against that of your peers. The last is important. You should not expect to be able to keep up the professional runners or college athletes who will lead the race. As an amateur runner, it would be foolish to expect to be able to match their performance. Finishing the race on par with others of your sex, age, level of fitness and motivations is good enough. That means you are doing okay. But everyone would like to do better. And you can, without spending money on training, half a day doing roadwork or changing your lifestyle. There are a few simple tricks that you can fit into your training routine that will not perform miracles and keep you up with the pros, but at least keep you among the first of your equals.
You may wonder at the repeated warning about not trying to run faster. That's because since you are not a professional runner, it is taken for granted that you are running at a pace that you are comfortable with and which is appropriate for your age and sex. Pushing yourself to run faster can affect your long term health and take the fun out of running. Following these tips will not put too much additional strain on your body or increase the amount and type to training you do (remember, running is fun, not a chore or an end in itself). They will however, improve your performance as a runner and enable you to run 5k races with more confidence, stamina and do better without straining yourself.
Learning about what it takes to Walk a 10K
10K Walking is becoming very popular. Learn about what it takes to Walk a 10K.Learning about what it takes to Run a 10K
10K Running is becoming very popular. Learn about what it takes to Run a 10K.Learning about the best 10K Training Schedule
10K Running is becoming very popular. Learn about some of the best 10K Training Schedules