This article is here to provide the basics for gaining and maintaining healthy abdominal muscles, popularly known as "abs," for both men and women. It seeks to give basic knowledge free from the myths while focusing on solid scientific facts for achieving sexy abs.
Often people are confused, asking if the latest exercise gadgets on early morning television and infomercials will get you "sexy abs" or "trim and toned" if you use it several-times a day or once a day for 5 quick minutes. Seriously, the chances are highly unlikely and doubtful.
The reason being, simply put, is FAT! You can have the biggest, strongest most well developed abs on the planet, but if you're carrying extra weight around, no one is going to see them under all that belly fat! It's well known amongst the academia and medical community that nearly 50% of body fat lies just beneath the skin. This means that six pack you've been working on with those tv gadgets, won't be very visible until you lean down. You see, doing a bunch of crunches or abs exercises won't get rid of the belly fat hiding those sexy abs underneath. Not all by itself anyways.
The simple fact is, you cannot spot reduce fat from your body, including the abdominals (unless of course you use the good ol' vacuum!). You must decrease your total body fat, and this is mostly done through diet. Burn more calories than you take in. I'm sure you've all heard that before, but in a nutshell, that's it. Of course a good combination of diet and exercise will get that metabolism running so you'll shed the belly fat, keep your lean muscle up and body fat percentage down. Before you know it you'll be sporting a ripped tummy and hitting the beach or pool with the confidence you deserve.
Crunches are a very basic exercise to get started, but if you already have some abdominal muscle development, you'll need more intense exercises to increase your strength and further development of your stomach muscles. Weighted crunches are one excellent way to achieve this. Some other preferred exercises that are abs specific include weighted leg raises, cable crunches and hanging leg raises (when done properly). High intensity and short rest periods are key.
Remember, to get the sexy abs you want, you must concentrate on total fitness and work the body as a whole. Concentrate on working the larger muscle groups, this will get your metabolic response working best to decrease your body fat and in turn decrease your belly fat.
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