Yoga For Weight Reduction

If you dread to go to a party just because you look oversize, it might be time for Yoga. This holistic way of losing weight helps you manage your body weight with ease. You can lose that extra body flab within weeks and feel more confident about yourself. Yoga not only helps you lose weight but also gives a host of other benefits, such as improving your metabolism. Yogasanas that help in weight loss There are certain Yogasanas that help to specifically stimulate the thyroid gland in your body that helps to get rid of excess body weight. Yoga acts on our body's metabolism, manages the secretion of important hormones and helps to balance our weight. Some of the most relevant Yoga techniques for weight management are:

• Breathing exercises or Pranayama - Some of the most effective yogic techniques for balancing your weight are the Pranayamas such as Kapalbhati, Anulom Vilom and Bhrastika. All of these are performed while sitting and with a straight back. In Kapalbhati, you force out all the air from your lungs and allow the air to fill your lungs without an effort from your side. In Bhrastika, you breathe in and out in a rhythm and keep in mind that the time spent in breathing in and out are the same. In Anulom Vilom, you take in breath from one of the nostrils while closing the other with your thumb. The next step is removing the thumb from the blocked nostril and breathing out from that. This method is repeated by blocking the other nostril and breathing from the other nostril.
• Some yogic techniques which involve washing certain body parts, but these put strain to the body, can be performed but they need to be performed under the supervision of a practiced yoga trainer. Shankha Prakshalana and Vaman Dhauti are some of these techniques.
• Some asanas that are very helpful in managing fat from your body are Dhanurasana, Sarvangasana, Chakrasana, Paschimottanasana , Halasan, Bhujangasana and Ardha Matsyendrasana. You can learn these in the presence of a Yoga instructor and these would be very beneficial in managing your condition.

Yoga is easily the safest option for managing your weight because it does not have any side effects. You do need to make sure that you have learned the correct method of practicing the various techniques of Yoga. It would not only help you lose weight but also bestow mental calm.