There are a number of small things you can do to help improve your family's health. Getting out and playing in the fresh air, choosing a whole wheat bread with fibre that's free of artificial preservatives and using fresh veggies over frozen are all small things you can do.
If you're looking for ways to make your family healthier, you might be surprised at how easily small steps can add up to big results. Getting healthy doesn't have to include major lifestyle changes (although it can!) -- instead look for small things you can do. When you put them all together, you'll find that you have a healthier family, naturally.
Get Out And Get Active!
One of the best things parents can do with their children is to get outside and play! If the weather is cold and there's snow on the ground, find the nearest hill and go sledding. While it doesn't seem like exercise, walking up that snow covered hill can do great things for your family. Other active options include going for a hike, riding bikes together or even just going to the park and playing hide and seek or tag. The important thing is that you're out moving around together -- what you're actually doing isn't important.
Use Artificial Preservative Free Whole Wheat Bread
After all that playing, you'll need to come inside and have a great meal. To make your standard healthy sandwich recipes even healthier, use whole wheat bread as your base. Not only does it offer a source of fibre but it can also be rich in vitamins and minerals. You can even find artificial preservatives free whole wheat bread made with simple ingredients you’d find in any pantry – things like salt, sugar and vinegar. If you're looking for other changes to make your healthy sandwich recipes, consider swapping out spinach for lettuce, using mustard instead mayonnaise and choosing low fat meats and cheeses.
Can Canned Veggies
Canned vegetables can be high in sodium and other preservatives. However, in years past they were often the only option for out of season vegetables. Today there is a wider range of options available. If you can't buy fresh vegetables (some out of season vegetables can be prohibitively expensive for parents on a budget), look no further than your grocery store's freezer aisle. Many stores have an extensive selection of frozen vegetables at reasonable prices and some can even go from freezer to table in just a few minutes. These veggies are often picked and then immediately frozen which helps retain their nutritional value.
Playing outside with your children, choosing an artificial preservative free whole wheat bread with fibre and selecting fresh or frozen vegetables over canned ones can all add up to help your family feel healthier. Once you see the impact these small steps can have, you might be amazed at other small things you can do to improve your health. Ask your children for other things you can appreciate how willing they are to help improve your family's health.
Healthy Sandwich Recipes Kids Will Love
Healthy doesn't have to taste bad! Instead, feed your family with one of these healthy sandwich recipes that use whole grain bread.
Gourmet Healthy Sandwich Recipes
Being a grown up doesn't mean you need to give up your favourite sandwiches. Instead, look for grown up healthy sandwich recipes that are both wholesome and delicious.
Encouraging Healthy Eating Habits: Making Whole Grain Bread & Other Healthy Foods Part Of A Routine
It's important for parents to encourage healthy habits! If you're not sure how, use these tips.
