Atkins Maintenance Diet Facts

The final phase of the Atkins diet program plan is lifetime maintenance. This is the time to carry on your new eating plan at a maintenance level and keep yourself at your main aim weight. The habits you have pulled in will now become a permanent lifestyle. During the third phase, pre-maintenance, you discovered exactly how many carbohydrate grams your system can tolerate and still maintain your ideal weight. In this phase, you'll put this approach into practice and learn to live with your ideal carb count on a daily basis.

During lifetime maintenance you will continue to expand your food selections and eat more carbohydrate grams than you did previously. Dependent on your specific metabolic needs, you can eat some of the foods that you enjoyed before starting your weight reduction program. If you do choose to eat these foods, they should be moderated and used sparingly.

Keeping your day to day carb count right around your ideal carb count is the easiest way to look after your weight loss. You weight may fluctuate by two or three pounds every now and then, but this is perfectly normal. This weight fluctuation is because of hormonal modifications in your system.

During maintenance then of course you'll learn how to overcome your previous bad habits. Slimming down and keeping it off means treating real-world circumstances. You'll develop coping strategies for strain eating, emotional eating and holiday eating. It will be possible to develop plans for treating eating out in restaurants. The contests during the maintenance phase are many, but they can be overcome.

It's all about preparation. When you've followed the Atkins diet plan arrangement for a long time, you've learned exactly how many carbohydrate grams you can manage. You've also learned what foods trigger carbohydrate urges and which foods lead to binges. You've developed coping schemes over the path of your OWL and pre-maintenance phases that you will have to use in lifetime maintenance.

To prepare for lifetime maintenance, make a assure the user they will yourself never to can go back to your previous weight. Make the commitment by donating all of your "fat" clothes. This way, if you do start to get more than five pounds, you'll be aware that you have to buckle down and eat better. Also, write down in a journal or in a list format all of the benefits of being at your new, thinner size. Write about how much better you feel and how healthy you are. This will cement your new lifestyle into your mind and your heart.

Choose your lifetime maintenance weight goal range. This is an array of weight that is acceptable to you. For instance, if your initial weight loss goal was to be 165 lbs, your lifetime maintenance goal will be 160 to 170 pounds. If your weight begins to creep up toward 170 pounds, then you know that you are being too lenient with your carbohydrate grams. Never let your weight vary more than 3 to 5 pounds in either direction.

Make a commitment to weigh yourself at least once a week. This once-a-week weigh in will present you with worthwhile of how you are doing on your maintenance program. Use that weekly weight as a guideline for your approach in eating for the next week.
Additionally these rules of thumb, make certain to continue a workout program. Your metabolic process depends entirely upon the amount of exercise that you are getting. Making the commitment to exercise goes hand in hand with the commitment to keep eating properly.

By following these rules of thumb, you can make lifetime maintenance simple and easy.