Benefits of Curry Leaf
It is commonplace that curry leaf is used as seasoning ingredient in foods. Curry leaf adds special aroma to dishes. Fish curry especially, would be made outstanding if curry leaf is used in the cooki...
It is commonplace that curry leaf is used as seasoning ingredient in foods. Curry leaf adds special aroma to dishes. Fish curry especially, would be made outstanding if curry leaf is used in the cooking.
Curry leaf is rich in fiber, carbohydrate, calcium, phosphorous, iron, vitamins such as vitamin A, B, C and E. All these ingredients have their functions in our body.
Curry leaf contains iron and folic acid. Folic acid can help the body to absorb iron. Iron is an element of the formation of blood. Hence, iron and folic acid in the curry leaf can prevent anaemia .
Fiber in curry leaf can lower the sugar level in our body. Curry leaf affects the insulin activity and hence the sugar level. Hence, curry leaf is good for diabetes patients. It is advisable to include curry leaf in our diet. You may make curry leaf powder so that you may include in the diet every day.
It has been found that curry leaf is effective in reducing cholesterol level. Curry leaf can lower LDL cholesterol level. It can therefore, protect us against heart disease.
Hair condition may affect one’s look and appearance. It is quite annoying to find that we are suffering from hair loss. Curry leaf may help to strengthen the hair root. |We may try to use curry leaf powder mixed with oil and apply it to hair. This simple formula may be applied to cure grey hair, too.
Research found that curry leaf has plenty of anti-oxidants. These anti-oxidants help protect cells from death and damage. It is anti-carcinogen and can prevent cancer.
Curry leaf is also effective in fighting against bacteria and fungus. It is anti-pathogen by nature.
Curry leaf therefore is very useful in our life.
Please visit http://www.curry-leaf-herb-spice.com.
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ABOUT THE AUTHOR
The author is a trading agent in food and beverages. Currently, he is selling fresh curry leaf, bird nest and mangosteen juice.