Benefits of Decaffeinated Coffee

As a legend will have us to believe, coffee was discovered by a hungry and sleepy Ethiopian, enchanted by the pretty berries growing in the wild. The poor man was discontented with the initial raw taste, so he tried improving the flavor by boiling the roughly ground pods in water. The rest is history. Now, there are many among us who have to thank this man for discovering the elixir of life. What can be more comforting at the start of the day than a cup of freshly brewed coffee with just a hint of cinnamon to perk up the flavor? However, before you brew that cup of coffee, it is best to learn a thing or two about the potential risks and the possible alternatives to your regular cup.   

For starters, coffee has a lot of caffeine. That is probably the reason why it packs in such a punch. Many believe that caffeine in excess is not good for your health. Not only does it increase your blood, but it is proven to have other side effects as well.

Pregnant women are generally asked to avoid caffeine. A regular cup of coffee, for instance, has 175 mg of caffeine. The amount of caffeine varies; brewed coffee for instance has approximately 95 mg per cup while drip coffee could have as much as 175 mg per cup. So are you worried? Is this making you jittery as you badly want you cup?? Do not despair! You can still have your cup of coffee and drink it too.

There are a number of decaffeinated coffee brands available on the market. Decaffeination is the process wherein the coffee beans are soaked in hot water or steamed before drying and roasting. The undesirable caffeine containing oils are thereby removed.

How Is Decaffeinated Coffee Better?
 
There are millions of people like you who get moody and irritable if they are deprived of their cup of coffee. The alternative for them is in the form of the mighty decaffeinated coffee. Decaf is primarily coffee from which caffeine content has been considerably reduced, along with the potential health hazards. So now you can easily indulge in your espresso without worrying about the surge in blood pressure. The amount of caffeine in the decaf cup is a minimal 2 mg. For dieters, who could easily do with a quick spurt of energy, decaf works wonders. Just make sure that you forgo the cream and sugar for an antioxidant rich, zero calorie drink.