Best Food for Getting Cold

When we get cold, what kind of food should we eat? There are some food that is useful in recovery from influenza.

Onions

Onions, which taste spicy, are resistant to flu and have good sterilization effect. They are rich in various nutritions. They can stimulate intestines and stomach for good digestion, making good appetite. Onions can promote sodium discharge. Thus, it can be seen as good health care food for those who have hypertension, hyperlipidemia and vessel diseases.

Garlic

As we know, it is a good condiment for daily diet. It contains one spicy substance, called "vulcanization propylene"which has powerful sterilization capacity, about one tenth than that of penicillin. It is effective to exterminate pathogenic bacteria and parasites. Thus, it can prevent flu, wound infection and cure infectious diseases.

Pumpkins

They are not only good food for easing hunger, but also of health care value. Pumpkin contain much vitamin and pectin which has good adsorption, so it can eliminate bacteria toxins in human bodies and other toxic substances.

Beans
 
They are rich in protein and amino acids. They can benefit spleen and stomach health if you take them regularly. Beans can activate the lymph cells of tumor patients and produce immune antibody. Thus, they have special powers against cancer cells. Besides, beans can be used as medicine, for they are rich in high grade protein and the unsaturated fatty acid, etc.

Soybean sprouts

They are rich in vitamin B2. In the days of vitamin B2 deficiency, you can take many sprouts which can be effective in vitamin B2 deficiency prevention. In addition, soybean sprouts have much vitamin C which is good for physical growth and anemia prevention.

All in all, you can take much food that is recommended above, you will become strong enough to keep away from getting cold; even if it happens, you will have a recovery soon.