Breakfast Pizza, Cereal, and Toast: Breakfast Solutions

Breakfast is one of my favorite meals of the day. I usually attempt to eat a big breakfast and then a smaller lunch and a smaller dinner. This helps me control my appetite and hopefully keeps me fuller longer, so that I can go for more time between meals. This helps me maintain my weight and even helps me lose some weight.

One of my stables that I eat almost every day is a small amount of cereal with a lot of fruit in it. This helps me get some much needed fruit in my diet. Also, the most of the calories are in the cereal itself, so I try to put as little cereal as possible, usually about a fourth of a cup, sometimes a half of a cup. But the amount of fruit combined with the cereal helps keep me full until about noon, which is when I try to have a small amount of food, usually veggies like carrots or cucumbers. In my cereal, I also try to keep down on the amount of milk that I put in it. Milk has a lot of calories, and while it does have some useful calcium, the amount of calories can be bad. So I put the barest necessary amount of milk, just enough to make everything float a little bit.

Though I have heard that one of the best things to have in the morning is protein. So sometimes I switch up my routine and have a piece of bread with some peanut butter on top of it. I usually toast the piece of bread, because there is something so delicious about a crunchy piece of toast and some slightly melted peanut butter on top. This gives me the protein I need in the morning and helps me not need to eat until about noon.

If I feel like treating myself, I will have a little breakfast pizza. Breakfast pizza is so delicious. It has some calcium in the cheese, and a lot of veggies, which I load on top. You have to make sure to not give yourself too big of a portion of breakfast pizza though, again for calories. To keep down on the amount of calories, you can use a low-fat cheese, a low sugar pizza sauce, and a lot of veggies and no meat. Meat, especially things like sausage, has a lot of calories. If you put any meat on, I would suggest chicken, because it is much lower in fat and it has a lot of protein. White meat chicken is better in calorie terms than dark meat chicken. Some delicious veggies are green peppers, mushrooms, and onions. Garlic is also really good for you and is a great addition to the pizza. Hopefully these three different breakfasts will give you lots of options to make sure that they don't become boring. They will also help you stay fuller longer and help you lose weight and eat less often.