Breakfast That Makes You Beautiful and Healthy
We all know that we need to eat breakfast everyday, or our health would be in danger. But not all breakfast is healthy and well-received. People like to get more than nutrition from breakfast. Women a...
The first breakfast is braised pawpaw with cheese. Pawpaw is rich in many kinds of vitamin B and carotene. And it contains a certain enzyme that can quickly absorb the protein in dairy products. Meanwhile, the protein in it can promote the metabolism of skin and slow down the aging process. Its antioxidation power is highly praised. If people have such breakfast everyday, it would be nice. The cooking of braised pawpaw with cheese is not difficult. You need to cut the pawpaw into dices first. Then you should boil the milk with sugar to make some cheese and add some vinegar to it. After that, you must pour the cheese into pawpaw. Then it is ready to serve.†
Another breakfast is called low-calorie pineapple bagel. Bagel is welcomed by many westerners. It makes people full, but it provides few calories. To make a pineapple bagel, you only need five minutes. What you need to do is to bake the bagel for one minute and add an egg, some bacon and some pineapple slices to the bagel.
The third breakfast strawberry yoghurt with oats. Strawberry enjoys high reputation for its high content of vitamin C. Yoghurt is more nutritious than milk. And oats contains so many dietary fibers that they can accelerate the working of intestines. Besides, these three ingredients are all low-calorie and has the function of detoxification. In other words, this breakfast can drive away the dirt in the human body and make skin white. To make this yoghurt, you just need to put the ingredients together.†
The fourth breakfast is a kind of drinks. To make it, you are suggested to prepare a pear, a cup of milk and some honey. Though it is small in amount, it contains much nutrition. As we know, pear is of high calories. It contains many kinds of fatty acids, which are necessary for the human body. Besides, the soluble vitamins, such as vitamin B and vitamin E, can be easily absorbed. These vitamins can defer aging.†
The last type of breakfast is alfalfa sprouts with apples. You need to prepare some laver, half an apple, some alfalfa sprouts, three asparagus and a spoon of yoghurt. The cooking process is similar to the making of laver bread. This breakfast is easy to make and good for beauty. The rich vitamin A and vitamin B1 can adjust the balance of body liquid and eliminate the edema. Meanwhile, the fibers in alfalfa sprouts can help digest and the minerals would resist the aging of skin.†
Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHOR
Yan Hu is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.