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Dark chocolates and their uses
Dark chocolate contains a substance called flavonoids which has a number of benefits. Dark chocolates are regarded as antioxidants. There have been numerous questions as regards the dark
chocolates and their health benefits. Scientists from the time of their invention
have been doing researches to find out whether dark chocolates are really
beneficial for the human body or not. There are numerous health benefits of
dark chocolates. They are the following: Dark
chocolate contains a substance called flavonoids which has a number of
benefits. Dark chocolates are regarded as antioxidants. Most diseases are
caused by oxidation of the cells of the body. When the cellular oxidation
reaches a certain level, then various kinds of diseases occur in the body. In
order to prevent cellular oxidation, it is important to take a lot of green tea
as well as dark chocolates. Green tea and chocolates also possess an anti
ageing property. The function of the dark chocolates is to capture the free
radicals which are harmful to the body. Some of the dark chocolates have more
anti oxidizing property than others. This is because of the flavonoid content
of dark chocolate. Some dark chocolates contain 70% flavonoid while some contains
75%, 80% or even 90%. Truly speaking there is no dark chocolate which contains
100% flavonoid. Another important function of the dark chocolate is to reduce
the blood pressure. This is possible because of high content of nitric oxide. Nitric
oxide is considered to have hormonal effect and reduces blood pressure. If the
hormonal balance is maintained the blood pressure remains normal. This is the
reason why dark chocolates, when consumed by people with chronic heart disease
and other pulmonary problems give some relief. Dark chocolates are considered to reduce LDL (bad)
cholesterol as much as ten percent. They stimulate the production of endorphins
and serotonin. Dark chocolates contain caffeine, theobromine and other
stimulants, and have a good taste as well. It is also important to note that dark chocolate is a fairly
fatty food. About one third of the fats in chocolate are monounsaturated, and
two thirds are saturated. This means the fats are able to affect your
cholesterol levels. Moreover there is also a high sugar content in the chocolate.
Thus there is a high possibility to gain weight on too much consumption of
chocolates. It is said according to research result that three and a half
ounces of dark chocolate can be taken each day to enjoy its benefits. This
comes to an intake of about four hundred calories Article Tags: Olat Onta Source: Free Articles from ArticlesFactory.com
ABOUT THE AUTHORYour search for xocai dark chocolate ends here at Ilovehealthychocolate.com. Check us out online! 
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