Learn what kinds of foods to nibble on to strengthen your teeth and just how much you need to get the advantages that they offer. Some examples have been used for centuries while some might have only been known to a select few. Begin using these examples to help you achieve and sustain good dental health.
Caring for one's teeth involves more than simply cleaning your teeth and going to your dentist. There are plenty of things you can do to help improve your teeth's health. One of them is by including nutritionally-rich foods in what you eat,
those that will help keep your teeth and gums healthy.
Although tooth enamel is the hardest and most durable part of the body, it can still get broken if you do not take good care of it. By following a sensible diet, you can preserve its strength and flash those pearly whites with great confidence.
Here is the list of foods that you should take in order to avoid dental issues and cavities:
Protein-Rich Foods - Meat and eggs are a good source of protein. Protein-rich foods contain phosphorous, which can assist with fortifying the teeth and jaw. It's also possible to opt for tofu and beans, together with green, leafy vegetables if you are a vegan or a vegetarian.
Dairy Products - Milk and other dairy products such as cheese, butter, ice cream, and yogurt have Vitamin D and calcium, which stimulates the development and maintenance of healthy teeth and gums for both kids and adults. Should you be lactose-intolerant, it is possible to take soy milk instead.
To maximize bone strengthening benefits associated with calcium, it is essential to take protein-rich foods as well. Vitamin D, however, will regulate the balance of calcium and phosphorus and promote their absorption within the body. Vitamin D also helps in decreasing gum inflammation which is commonly associated with periodontal disease.
Citrus - Plenty of people think citrus can be detrimental to the teeth due to its high level of acidity, but it can kill acid creating microorganisms that is on the surface of the teeth.
Cereal Grains - These fiber-rich food have magnesium, which forms enamel which could resist decay. Just make sure you choose whole grains and not just processed ones, as these are made with sugars that when dissolved in the mouth, may damage your teeth. Choose corn, barley, wheat, and oats.
Celery - Rich in fiber, celery can help in cleaning the teeth by cleaning the surface. Because it requires longer chewing time, it can promote the secretion of saliva and help maintain a balanced PH level inside your mouth.
Parsley - This essential herb has been used as a breath freshener for many years. It is known to possess antibacterial properties that could prevent decay and loss of enamel. You can use parsley instead of breath mints or gum loaded with a great deal of sugar that can cause your teeth enamel to deteriorate.
Water - You most likely already know this particular one, but theres more to it than people may know about. Drinking your daily dose of water, which is approximately eight 8 oz. servings of water a day, can ensure your mouth stays fresh and clean. It washes away any food particle trapped in between your teeth, places where germs can reproduce and proliferate. You can use water to clean your mouth after eating or drinking highly acidic food that can harm teeth surface and enamel such as alcohol, lemonade, and coffee. Staying hydrated by drinking plenty of water can maintain a strong immune system, minimizing the chances of having gum disease and various oral health problems.
