Jennifer Kierulf-Romero

Chia Seeds and Celiac Disease

Chia Seeds and Celiac Disease

Chia Seeds - Richest Unprocessed Food for Celiac Disease

Chia seeds are member of the mint family and they are completely free of gluten. Those are having a hard time finding gluten free recipes can now make anything with chia seeds. Apart from being a rich source of nutrition and being free of gluten, chia seeds are perfect option for all those who are searching for a super health food item. The incredible amount of fiber present in chia seeds can be of great help to all those who want to compensate the nutrients that they are not consuming in the form of gluten foods.

Chia seeds do not contain gluten and are perfect baking agent that can be used in all the baking items to give them the binding capacity that they require. The neutral or the zero flavor of the chia seeds add more relevance to the point that they can be added into any food item.

Chia Seeds- Incredibly low in calories & high on nutrition

Let us discuss some of the most astounding features of chia seeds, apart from the primary trait that they are completely gluten- free. Containing up to 34% of antioxidants, about 25% of fiber and 20% of proteins, these tiny little oval shaped seeds are a complete powerhouse of the nutrition that no other grain can provide. As chia seeds are low in calories, they can be consumed by those who are not in the favor of consuming anything heavy.

Chia seeds are completely gluten- free, and it’s interesting to note that sodium is also found in the trace levels.

Chia seeds do not contain toxic components unlike Flax.

Using Chia Seeds in Gluten free recipes is easy

Being a great binding agent and moisture holding food, chia seeds can be added to any baking recipe. You can add them to any gluten free recipe that needs to have some bounce or sponginess and believe it, the results are going to be much more than what you might have expected. The ones who are suffering from the celiac disease can add chia seeds to their cup of coffee, tea or soy milk.

Chia seeds mimics the taste of whatever liquid you let it soak up.  You can make breads, pancakes, desserts and lot more with chia seeds without altering the taste. Want to make an all-natural, caffeine-free, sports drink? Add a couple tablespoons of chia seeds to your fruit juice, leave for thirty minutes, then voila! Try it, you’ll love the results.

Article Tags: Chia Seeds, Gluten Free

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