Nowadays most of us lead very busy lives. We tend to rush from place to place, switch quickly from activity to activity and spend little time on ourselves. Our activity also has a cost. We know that n...
Nowadays most of us lead very busy lives. We tend to rush from place to place, switch quickly from activity to activity and spend little time on ourselves. Our activity also has a cost. We know that no matter how much money we have, we can't buy good health. We may be able to pay for all kinds of treatments that will make us feel good for a short while but what is real health and well-being all about?
The director of my nutrition course used to compare the state of your well-being to the state of your bank account. If your account is in credit, you're in good health. How quickly your "credit" is used up depends on factors such as your environment, lifestyle and your diet.
Your environment covers everything around out but also everything you are involved in personally and professionally. Your interaction with your environment is important to determine your level of "health wealth." For example, if you eat the right type of food for you but are feeling angry or tense or you eat too much, this would be an interaction that causes you to use some of your health wealth. Do this on a regular basis and you'll feel yourself moving into the debit zone.
I am witnessing increasing evidence of "health debit" as we draw on our "well-being" bank account but don't replace it. So I'm going to share 10 nutritional and well-being tips to help you stock up on your health wealth for the coming months.
Copyright © 2008 Janet Gomez. All rights reserved.
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ABOUT THE AUTHOR
Janet Gomez, nutritional consultant, produces the "Nutri-Jyoti News", a free bi-monthly e-newsletter for busy professionals. Feel ready to learn how to use nutritional strategies to manage your energy levels. Sign up for her FREE e-course "5 Nutritional Keys to Vitality in your Life" at http://www.nutrijyoti.com/.