Healthy Seafood Recipie
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My recipe I am going to give you today is Moules Provencale, (you can say it to all your friends and impress them with your French)
Moules Provencale (Mussels Provencale Style)
You will need, for the Provencale sauce
600gr tinned chopped tomatoes
For the mussels
Method: To clean your mussel (stop smirking), give it a shower under the tap give it a scrub, and donít forget to give it a manicure by pulling off its beard. Get a heavy based pan with a firm fitting lid and place it on a high heat (if you do not have a pot big enough for your mussel do it two times). We want our mussel to have a really quick hot steamy time. Now after your pan has heated up place your diced vegetables and chopped garlic in the pan quickly give it a mix so it does not burn, add our white wine and our mussels, quickly put the lid on and leave for a few minutes. If you see it steaming, it means the mussels are having a great time so donít open the lid and spoil their fun. After a few good minutes all the mussels should be open, add our Provencale sauce black olives and basil. Serve it up heaped up in a big main bowl with a few slices of crunchy wholegrain bread to mop up the beautiful sauce. This recipe is great with some cooked cous cous, a fresh green salad or some cooked spaghetti with some mussels tossed through. Now your'e cooking with gas.
Some handy tips for your musselÖ.
How do you pick good mussels (besides the ones at the gym)?
Why would you want good mussels?
Donít scroll any further there is nothing to zee down here
Why do it?
That it no more THE END
Okay okay one really bad last joke
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ABOUT THE AUTHOR
7 years experience now as a chef. I have an avid interest in fitness and nutrition. I am completing a Bachelor of Applied Science in Food Science and Nutrition at the University of Queensland Brisbane Australia.email@example.com