Green tea continues to hit the headlines with many claims of its health. So what have the scientists come up with so far? We explore the four main areas that have been researched.
Research continues into the benefits of green tea but there is quite a list so far and here is a list of the four main areas.
Levels Of Antioxidents
Probably the most claimed and widely known of the benefits of green tea is that it contains high levels of antioxidants.
Antioxidants can help to lower cholesterol and help with managing diabetes, high blood pressure, arthritis, and some other conditions.
The main benefit to you of consuming antioxidants however is that they help your body to fight off the harmful effects of free radicals. These are by products of metabolism and they attack the tissue membranes causing obstructive and harmful damage.
Heart Protection
The level of antioxidants is behind several claimed benefits of green tea.
Research has shown that antioxidants show promise in reducing levels of cholesterol, minimizing cardiac disease and also as a way of helping to control hypertension.
Help For Your Liver
The benefits of green tea also extend to protection for your liver. Current research suggests that there is a strong correlation between the antioxidants found in green tea and the day to day healthy functioning of the liver.
The liver, of all the organs in your body could be considered one of the most important. It processes many of the substances that would otherwise be fatal to us and are consumed every day.
The liver prevents damage caused by toxins such as alcohol, cigarettes and impurities in the air we breathe.
Given too much abuse however, the liver itself can suffer from toxin damage. Studies of the benefits of green tea strongly suggest that green tea offers some protection to the cells that comprise the liver as well as stimulating and strengthening the immune system within the body as a whole.
Help For Arthritis Sufferers
Other studies highlight another of the benefits of green tea and that is the delay of the arthritic process. This is again due to the levels of antioxidents which also help to minimise some of the painful results that arise from arthritis.
Lastly
Once you have tried it, you may agree that the most important of the benefits of green tea is quite simply, its taste and knowing you are drinking something healthy.
Green Tea - The Cheapest Dietary Supplement You Can Buy
Do you realize that one of the best weight loss supplements is also one of the cheapest commodities to buy? Drinking green tea can not only speed up your weight loss efforts but also help protect you from some killer diseases that are commonplace today.
The Rise of Organic Pet Food: Nourishing Our Furry Friends
In the realm of pet care, the organic movement is gaining momentum, mirroring the human trend towards healthier, more natural diets. As pet owners increasingly opt for organic options, the market for organic pet food has expanded, offering a variety of wholesome choices for our animal companions. Organic pet food promises meals free from synthetic pesticides and enriched with higher levels of vitamins, minerals, and fiber, potentially leading to better health and vitality for pets.
Tasty Organic Breakfast Bruschetta
Organic food provides a very tasty and nutritious way of eating and what better way to start the day than with an organic breakfast bruschetta from this simple recipe.
