Learn How To Cook Like A Vegetarian

As a prospective vegetarian, you probably question whether or not it really matters if you stop eating meat. Although in the scheme of things you may wonder just what effect one person can make. Ok, so a single person will not change the planet a great deal on their own but there is strength in numbers and it will alter the lives of many animals that would have been killed. A classic example of this is illustrated by the amount of heart disease in the USA that meat-eaters suffer from.

Many of today's heart conditions would not be so commonplace if people did not eat so much food with high levels of cholesterol, such as dairy products and eggs. The figures speak for themselves when a person who eats meat is four times as likely to suffer a heart attack as someone who is a vegetarian. Those individuals that have gone one step further an become vegans have around a ten percent chance of a heart attack as opposed to people on regular diets. The improvements in health do not end there if you are a vegetarian.

Meat contains a number of preservatives which have links with cancer, something which is dramatically reduced when you do not eat meat. Hormones used in animal feed are obviously not present either in vegetarian meals, which have proved to create hormone problems in people. The consumption of lactose will also be reduced which is claimed to cause some digestive problems. n addition to health benefits you will receive as an individual by becoming a vegetarian, you will also reduce your share of the suffering human beings inflict on animals.

The appalling death toll statistic suggested by Vegan Out-Reach is that over 2,700 animals will be eaten by an average American during their life. It is a sobering thought that a change in diet could literally save hundreds of animals from being slaughtered over the course of a decade alone. To help even further and stop the number of battery hens and dairy cows from having to suffer degrading conditions you could stop drinking milk and eating eggs. Well after reading this it is obvious the easy answer is yes it is better to become a vegetarian. Many animal lives would be saved and your life would be improved with less chance of you developing cancer or a coronary heart condition.