Gail Cole

Paleo Breakfast – Paleo Lunch – Paleo Dinner

The Paleo Diet or Modern Caveman Diet is gluten, dairy, soy and preservative free. This diet is low fat and a low carb. Not just a food intolerant diet but idea for weight loss and weight maintenance. The Paleo Diet is the diet designed for optimal health and fitness.

The Paleo Recipes are easy to make and delicious. Great ideas for breakfast, lunch or dinner. Enjoy these Paleo shake and fresh fruits recipes. Paleo  diet food lists:  fresh fruits, fresh vegetables, lean meat, poultry, fish, nuts and seeds.  The Paleo diet is gluten, dairy, soy and preservative free.  The Paleo Diet or Modern Caveman Diet.  Stay health and lean.

Cashew and Coconut Shake

Shakes are nutritious great low carb and low fat breakfast and lunch meals. Enjoy healthy fresh fruit or vegetable shakes. To taste add a dash or grounded flax or cashew butter

Ingredients
-2tbs coconut meat
-2tbs cashew butter
-2 scoops vanilla protein powder
-2/3 cup water
-2 ice cubes

Instructions
-Place all ingredients into a blender and blend on high speed for 30seconds.
Serve
Provided: Paleo Recipes Cookbook

Paleo Fresh Fruit Salad

This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries and red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in Winter months may substitute peaches and strawberries with grapefruits, cantaloupe or oranges. May want to add nuts and or dried cranberries.  Substitute to taste.

Ingredients:
-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)

Dressing:
-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger

Preparation:

Combine chopped and sliced fruits in a large serving bowl; toss gently. Add small amount of honey to taste. Whisk together remaining ingredients in a small bowl or 1 cup measure. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving. This fruit salad recipe makes enough to serve about 10 to 12 people.

Fruit Benefits:

Fruits: Citrus fruits, strawberries and other fruits are rich in vitamin A, C and E protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants.

Fruits like vegetables are fibrous helping keep the digestive system regular. Fibers in fruits regulate the digestive system, clearer and healthier. High consumption of fruits prevents irregularity.

-Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants.

-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of fruit.
The USDA recommends at least five servings of fruit daily.

Article Tags: Fruit Salad

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