Why People Should Consume More Berries

Different types of berries are not only delicious to eat but are also very important for keeping body in good health and to look younger for longer periods of time. Berries can hinder the development of various diseases like heart attacks and can also help you to reduce some extra weight.

Blueberries can Kill abdominal Fats and prevent Diabetes:

According to a recent research, blueberries increase the sensitivity of the body against insulin by a whopping 23%. There is a bioactive substance in blueberries that controls the body’s sensitivity to insulin and the greater the sensitivity, less will be insulin required and there will be no diabetes. Similarly low levels of insulin mean low belly fats and you will look slimmer and younger. In addition, blueberries increase testosterone levels as well that in turn help to combat obesity and diabetes.

Tart Cherries and Insulin Levels:

Once again the consumption of tart cherries is associated with low insulin levels and therefore low belly fats.  Moreover, tart cherries also create a sort of barrier against the inflammation and thus prevent heart attacks, other heart disorders and diabetes. Tart cherries also regulate the blood cholesterol to the required level and a special substance in these cherries known as melatonin has fat burning properties.

Mixed berries enhance Brain Performance:

Different types of berries especially blueberries and strawberries are superb diet for successfully performing cognitive activities and for keeping brain healthy, fresh and powerful for many more years to come.  Berries prevent neuron damage inside the brain that can cause brain inflammation which in turn hampers cognitive functions and motor control by brain. Similarly people who ate flavonoids in which berries are rich are 40% less likely to develop Parkinson’s disease as compared to normal persons

Strawberries can keep you Young:

Straw berries can control oxidative stress in the blood and can bring back the days of passions and youth by promoting antioxidant properties of the blood. Furthermore, regular intake of straw berries assists the resistance of white blood cells against oxidative stress and keeps you younger for long times.

Conclusion:

Concluding it can be said that blueberries should be the part of your daily diet. It can also helps you to increase growth Hormone and the testosterone levels.